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seattleforge
seattleforge
Joined February 2010
Posts
120
Following
0
Followers
0
Weight History
Start Weight
318.0 lb
Lost so far:
28.2 lb
Current Weight
289.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
89.8 lb
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seattleforge's Weight History
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seattleforge's Latest Member Challenges
117
Fruits and Veggies are Your Friends!
status:
Completed
ended:
26 Apr 10
view progress
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seattleforge's Cookbook
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
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seattleforge's Recent Food & Exercise
3 large Boiled Egg
1
medium
banana
1
medium
red pepper
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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