seanpdx

Start Weight:(16 Mar 10) 270.0 lb
Current Weight:(05 Aug 13) 227.2 lb
Goal Weight:200.0 lb
following: seanpdx's own diet
performance: losing 1.2 lb a week

FatSecret member since: 16 Mar 10

seanpdx's Weight History


seanpdx's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

Other Related Links

Members


seanpdx's journal

16 March 2010

Great just what I want to do, write a journal
on diet seanpdx's own diet  

seanpdx's Recent Food & Exercise

seanpdx's Recent Activity

seanpdx's Own Activity

No recent activity.

seanpdx's Buddies

No recent activity.

Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
yuridwyer updated their Food Diary.
Martha Conway recorded a Weigh In at 137.0 lb.
palafornia recorded a Weigh In at 186.6 lb.
NewNancy2014 recorded a Weigh In at 134.2 lb.
The.sorce recorded a Weigh In at 166.2 lb.
RUN PAPO updated their Exercise Diary.
VeggieJunkie supported Nanas diet's Journal Entry.