seanpdx - Member

seanpdx

Joined March 2010

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Weight History

Start Weight

270.0 lb

Lost so far: 42.8 lb

Current Weight

227.2 lb
Performance: losing 1.2 lb a week

Goal Weight

200.0 lb

Still to go: 27.2 lb

seanpdx's Weight History

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

	1 10 chip serving Tortilla Corn Chips
	2 servings Cole Slaw
	1 serving Vegetarian Baked Beans
	Walking (slow) - 2/mph
	Shoveling
	Desk Work