seanpdx
Joined March 2010
Posts
21
Following
0
Followers
0
Weight History

Start Weight
270.0 lb
Lost so far: 42.8 lb

Current Weight
227.2 lb
Performance: losing 1.2 lb a week

Goal Weight
200.0 lb
Still to go: 27.2 lb

seanpdx's Weight History


seanpdx's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

Other Related Links

Members


seanpdx's journal

16 March 2010

Great just what I want to do, write a journal
on diet seanpdx's own diet  

seanpdx's Recent Food & Exercise


seanpdx's Recent Activity

seanpdx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry.
nicolejacobsen updated their Food Diary.
MarionStRose updated their Food Diary.
Rebecca Radford recorded a Weight Entry at 201.0 lb.
jeannieselby commented on southernldy's Journal Entry.
Jenibeann supported j.kinney1688's Journal Entry.
monybrony recorded a Weight Entry at 160.0 lb.
joew1964 recorded a Weight Entry at 149.0 lb.