seanpdx

Start Weight:(16 Mar 10) 270.0 lb
Current Weight:(05 Aug 13) 227.2 lb
Goal Weight:200.0 lb
following: seanpdx's own diet
performance: losing 1.2 lb a week

FatSecret member since: 16 Mar 10

seanpdx's Weight History


seanpdx's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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seanpdx's journal

16 March 2010

Great just what I want to do, write a journal
on diet seanpdx's own diet  

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Judyrose1997 updated their Food Diary.
redgirl1974 commented on smartygirlCA's Journal Entry.
jessberry and Spartaca are now buddies.
glen and Spartaca are now buddies.
spoiledwifenmom recorded a Weigh In at 157.0 lb.
smartygirlCA commented on fdiaz588's Weigh In.
jenboop20 recorded a Weigh In at 118.8 lb.
HCB updated their Exercise Diary.