	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

JLThreatful

Start Weight:	(21 Jan 13) 124.2 lb
Current Weight:	(26 Mar 13) 116.6 lb
Goal Weight:	100.0 lb

following: JLThreatful's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Apr 08

JLThreatful's Weight History

view JLThreatful's complete history

JLThreatful's latest member challenges

295

Lose 10lbs in February!

status:	Completed
ended:	29 Feb 12
view progress

274

Drink More WATER! Trying for at least 64oz.

status:	Completed
ended:	28 Feb 11
view progress

view all JLThreatful's challenges

JLThreatful's buddies

	starri09 on diet starri09's own diet
	last weighin: losing 0.4 lb a week

JLThreatful has 1 buddy

JLThreatful's cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

view complete cookbook

JLThreatful's latest posts

Vitamins
After a bit of searching - I have found a chocolate powdered - multivitamin that I can add to my chocolate protein shake - and it doesn't upset my stomach. It seems to have everything in it a girl could ask for - I'm going to give it a try - (there's Men's too) I got mine from GNC but I'm sure there's other options at other supplement stores - hopefully this helps anyone else out wih the same issues! Thanks for all your posts peeps!

posted 07 Aug 2012, 20:15

More spots for more meals - would be aweeeesome!
I would really love it if the wonderful makers of this awesome site would add the option of having more meals - not just one spot for the snacks - as many life plans rely on more frequent eating - "grazing" Smile

It would help me to better plan my meals - even two snack options? I love this site - so great and free - when does that ever happen? Beauty.

posted 05 Aug 2012, 15:00

Exercise Exercise... how you confuse me.
Cort that link is AWESOME! Thanks a lot... its so perfect for my limited time and it also explains HIIT thanks for sharing - if your reading this definately take the time to check it out. Why not apply something to your workout that increases results! I'm excited to start... in moderation of course!

posted 15 Feb 2012, 10:52

What should I eat in the morning - Before a workout?
About three times a week I work out with my husband - he has to get up early and the gym opens @ 6 so long story short this only leaves half an hour and I sleep in as long as I can (if I could go in my pajamas I would Wink

I don't eat anything - feel ok and eat breakfast after. But the rest of the time I like to go by myself (more time). What should I eat before and after? Does it make a big difference?

posted 15 Feb 2012, 10:26

Exercise Exercise... how you confuse me.
I'm looking to lose my last 10 pounds... I have only 30 minutes of gym time in the morning and wondering what the very best use of it is? My other question is I really do like the treadmill but I'm curious as to whether I should have an incline or not. I don't want really muscular legs but they are FAR from muscular right now. My problem areas are my upper thigh/bum and lower tummy...

posted 10 Feb 2012, 16:09

view all JLThreatful's posts

JLThreatful's journal

add comment

28 February 2013

115.5 Next Goal - 1.3 lbs

on diet JLThreatful's own diet

add comment

27 February 2013

117lbs today... would love to touch 116 by the weekend - premade my lunch today.. good start and ate breakie because its so hard to find something healthy ...

on diet JLThreatful's own diet

view complete journal

JLThreatful's Recent Food & Exercise

	1 1/2 cups , shredded or chopped Salad
	2 cups , shredded or chopped Salad
	1 serving Ceaser Dressing
	Circuit Training
	Walking (slow) - 2/mph
	Conditioning exercise (health club)

view diet calendar

JLThreatful's Groups

Shorties Losing It
5'3 and under trying to lose weight.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

The Last Ten Pounds
For anyone and everyone who wants to lose that last TEN measly pounds. Tips & Advice? Or just encouragement...

view all JLThreatful's groups

JLThreatful's Recent Activity

JLThreatful's own activity

recorded a weigh in at 116.6 lb.

JLThreatful's Buddies

No recent activity.

Other Member Diet Recent Activity

	lonecell recorded a weigh in at 212.6 lb.
	sumanshreya recorded a journal.
	Tommy1979 recorded a weigh in at 165.1 lb.
	aqbstork recorded a weigh in at 149.9 lb.
	bobluc recorded a weigh in at 216.1 lb.
	kapper recorded a weigh in at 215.0 lb.
	Bob Ebdon recorded a weigh in at 243.0 lb.
	kormendy recorded a weigh in at 201.3 lb.