JLThreatful

Start Weight:(04 Jan 17) 123.0 lb
Current Weight:(21 Feb 17) 120.3 lb
Goal Weight:110.0 lb
following: JLThreatful's own diet
performance: losing 1.8 lb a week

FatSecret member since: 12 Apr 08

JLThreatful's Weight History


JLThreatful's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
  
273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 


JLThreatful's Buddies

zaqxsw
not sharing weight
 
starri09
last weighin: losing 0.4 lb a week Down
JLThreatful has 2 buddies


JLThreatful's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
view complete cookbook

JLThreatful's Latest Posts

How Often Do you weigh yourself?
I like this too - plus if I gain I tell myself its water weight but I also try to dial in my diet more - and go a little harder at the gym.
posted 28 Sep 2015, 11:00
Vitamins
After a bit of searching - I have found a chocolate powdered - multivitamin that I can add to my chocolate protein shake - and it doesn't upset my stomach. It seems to have everything in it a girl could ask for - I'm going to give it a try - (there's Men's too) I got mine from GNC but I'm sure there's other options at other supplement stores - hopefully this helps anyone else out wih the same issues! Thanks for all your posts peeps!
posted 07 Aug 2012, 20:15
More spots for more meals - would be aweeeesome!
I would really love it if the wonderful makers of this awesome site would add the option of having more meals - not just one spot for the snacks - as many life plans rely on more frequent eating - "grazing" Smile It would help me to better plan my meals - even two snack options? I love this site - so great and free - when does that ever happen? Beauty.
posted 05 Aug 2012, 15:00
Exercise Exercise... how you confuse me.
Cort that link is AWESOME! Thanks a lot... its so perfect for my limited time and it also explains HIIT thanks for sharing - if your reading this definately take the time to check it out. Why not apply something to your workout that increases results! I'm excited to start... in moderation of course!
posted 15 Feb 2012, 10:52
What should I eat in the morning - Before a workout?
About three times a week I work out with my husband - he has to get up early and the gym opens @ 6 so long story short this only leaves half an hour and I sleep in as long as I can (if I could go in my pajamas I would WinkI don't eat anything - feel ok and eat breakfast after. But the rest of the time I like to go by myself (more time). What should I eat before and after? Does it make a big difference?
posted 15 Feb 2012, 10:26
view all JLThreatful's posts

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JLThreatful's journal

21 February 2017

So I ate a keto meal before I worked out yesterday and found I wasn't hungry until I got to work at lunchtime which is amazing. Too soon to tell but so ...

20 February 2017

Day 1 Orange Theory finished - also started food entry. Need to be more aware of my calories. Was a tough day to get started back on track. Feeling low ...

JLThreatful's Recent Food & Exercise

JLThreatful's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

The Last Ten Pounds
For anyone and everyone who wants to lose that last TEN measly pounds. Tips & Advice? Or just encouragement...

JLThreatful's Recent Activity

JLThreatful's Own Activity

JLThreatful recorded a Journal Entry and a Weight Entry at 120.3 lb.
JLThreatful recorded a Journal Entry.
JLThreatful updated their Food Diary.
JLThreatful recorded a Journal Entry and a Weight Entry at 120.8 lb.

JLThreatful's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported coltu45u's Journal Entry.
sydvicious9127 commented on their Journal Entry.
katiejamaal and sydvicious9127 are now buddies.
ocean gypsy updated their Food Diary.
sammybamm recorded a Weight Entry at 184.0 lb.
HybridSpyda recorded a Journal Entry and a Weight Entry at 207.9 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 187.4 lb.
Terrapin12 added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.