JLThreatful
Joined April 2008
Posts
461
Following
3
Followers
9
Weight History

Start Weight
123.0 lb
Lost so far: 4.0 lb

Current Weight
119.0 lb
Performance: losing 0.6 lb a week

Goal Weight
110.0 lb
Still to go: 9.0 lb

JLThreatful's Weight History


JLThreatful's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
  
273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 


Following

glen
only visible to followers
 
jazzylittleone
last weighin: losing 1.4 lb a week Down
starri09
last weighin: losing 0.4 lb a week Down
   


JLThreatful's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
view complete cookbook

JLThreatful's Latest Posts

How Often Do you weigh yourself?
I like this too - plus if I gain I tell myself its water weight but I also try to dial in my diet more - and go a little harder at the gym.
posted 28 Sep 2015, 11:00
Vitamins
After a bit of searching - I have found a chocolate powdered - multivitamin that I can add to my chocolate protein shake - and it doesn't upset my stomach. It seems to have everything in it a girl could ask for - I'm going to give it a try - (there's Men's too) I got mine from GNC but I'm sure there's other options at other supplement stores - hopefully this helps anyone else out wih the same issues! Thanks for all your posts peeps!
posted 07 Aug 2012, 20:15
More spots for more meals - would be aweeeesome!
I would really love it if the wonderful makers of this awesome site would add the option of having more meals - not just one spot for the snacks - as many life plans rely on more frequent eating - "grazing" Smile It would help me to better plan my meals - even two snack options? I love this site - so great and free - when does that ever happen? Beauty.
posted 05 Aug 2012, 15:00
Exercise Exercise... how you confuse me.
Cort that link is AWESOME! Thanks a lot... its so perfect for my limited time and it also explains HIIT thanks for sharing - if your reading this definately take the time to check it out. Why not apply something to your workout that increases results! I'm excited to start... in moderation of course!
posted 15 Feb 2012, 10:52
What should I eat in the morning - Before a workout?
About three times a week I work out with my husband - he has to get up early and the gym opens @ 6 so long story short this only leaves half an hour and I sleep in as long as I can (if I could go in my pajamas I would WinkI don't eat anything - feel ok and eat breakfast after. But the rest of the time I like to go by myself (more time). What should I eat before and after? Does it make a big difference?
posted 15 Feb 2012, 10:26
view all JLThreatful's posts

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JLThreatful's journal

15 August 2017

I think this has been one of the most difficult times with some of the best results. I'm failing and then coming out fighting but its somehow balanced ...

15 August 2017

I think this has been one of the most difficult times with some of the best results. I'm failing and then coming out fighting but its somehow balanced ...

JLThreatful's Recent Food & Exercise


JLThreatful's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

The Last Ten Pounds
For anyone and everyone who wants to lose that last TEN measly pounds. Tips & Advice? Or just encouragement...

JLThreatful's Recent Activity

JLThreatful's Own Activity

JLThreatful recorded a Journal Entry and a Weight Entry at 119.0 lb.
JLThreatful recorded a Journal Entry and a Weight Entry at 119.0 lb.
JLThreatful recorded a Weight Entry at 122.7 lb.
JLThreatful recorded a Weight Entry at 121.6 lb.

Following

glen supported Hazel577's Weight Entry.

Other Member Diet Recent Activity

PbSULAK joined challenge 30-day Low Carb - 30g carbs max per day.
GeroTech recorded a Weight Entry at 200.0 lb.
coffeeandaview updated their Food Diary.
Horseshu1 commented on Judyrose1997's Journal Entry.
jwhainline recorded a Weight Entry at 244.8 lb.
ahsansc recorded a Weight Entry at 218.0 lb.
asifanwar recorded a Weight Entry at 157.6 lb.
PShearing recorded a Weight Entry at 176.6 lb.