Start Weight:(30 Sep 15) 118.0 lb
Current Weight:(11 Oct 15) 115.5 lb
Goal Weight:105.0 lb
following: JLThreatful's own diet
performance: Steady

FatSecret member since: 12 Apr 08

JLThreatful's Weight History

JLThreatful's Latest Member Challenges

  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress

JLThreatful's Buddies

last weighin: losing 0.4 lb a week Down
JLThreatful has 1 buddy

JLThreatful's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
view complete cookbook

JLThreatful's Latest Posts

How Often Do you weigh yourself?
I like this too - plus if I gain I tell myself its water weight but I also try to dial in my diet more - and go a little harder at the gym.
posted 28 Sep 2015, 11:00
After a bit of searching - I have found a chocolate powdered - multivitamin that I can add to my chocolate protein shake - and it doesn't upset my stomach. It seems to have everything in it a girl could ask for - I'm going to give it a try - (there's Men's too) I got mine from GNC but I'm sure there's other options at other supplement stores - hopefully this helps anyone else out wih the same issues! Thanks for all your posts peeps!
posted 07 Aug 2012, 20:15
More spots for more meals - would be aweeeesome!
I would really love it if the wonderful makers of this awesome site would add the option of having more meals - not just one spot for the snacks - as many life plans rely on more frequent eating - "grazing" Smile It would help me to better plan my meals - even two snack options? I love this site - so great and free - when does that ever happen? Beauty.
posted 05 Aug 2012, 15:00
Exercise Exercise... how you confuse me.
Cort that link is AWESOME! Thanks a lot... its so perfect for my limited time and it also explains HIIT thanks for sharing - if your reading this definately take the time to check it out. Why not apply something to your workout that increases results! I'm excited to start... in moderation of course!
posted 15 Feb 2012, 10:52
What should I eat in the morning - Before a workout?
About three times a week I work out with my husband - he has to get up early and the gym opens @ 6 so long story short this only leaves half an hour and I sleep in as long as I can (if I could go in my pajamas I would WinkI don't eat anything - feel ok and eat breakfast after. But the rest of the time I like to go by myself (more time). What should I eat before and after? Does it make a big difference?
posted 15 Feb 2012, 10:26
view all JLThreatful's posts

Other Related Links


JLThreatful's journal

30 September 2015

I keep trying so hard and cant seem to catch a break... I'm in the gym and eating right and drinking water and I go up up up. Guess I have to dial my diet ...

18 September 2015

Starting journal - more focus - feeling excited to get started
on diet JLThreatful's own diet  gaining 0.2 lb a week

JLThreatful's Recent Food & Exercise

JLThreatful's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

The Last Ten Pounds
For anyone and everyone who wants to lose that last TEN measly pounds. Tips & Advice? Or just encouragement...

JLThreatful's Recent Activity

JLThreatful's Own Activity

JLThreatful recorded a Weigh In at 115.5 lb.
JLThreatful recorded a Weigh In at 116.8 lb.
JLThreatful commented on their Weigh In.
JLThreatful recorded a Weigh In at 115.7 lb.

JLThreatful's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen commented on dorindam59's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
horselady2 updated their Food Diary.
soonsoonsoon supported Coramdeo56's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JackieO115 updated their Food Diary.
erghgh recorded a Weigh In at 100.0 lb.
emelememelem recorded a Weigh In at 194.0 lb.