JLThreatful

Start Weight:(07 Jul 16) 122.0 lb
Current Weight:(30 Jul 16) 122.5 lb
Goal Weight:105.0 lb
following: JLThreatful's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 12 Apr 08

JLThreatful's Weight History


JLThreatful's Latest Member Challenges

294
  Lose 10lbs in February!
status: Completed
ended: 29 Feb 12
view progress
 
  
273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 


JLThreatful's Buddies

zaqxsw
not sharing weight
 
starri09
last weighin: losing 0.4 lb a week Down
JLThreatful has 2 buddies


JLThreatful's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
view complete cookbook

JLThreatful's Latest Posts

How Often Do you weigh yourself?
I like this too - plus if I gain I tell myself its water weight but I also try to dial in my diet more - and go a little harder at the gym.
posted 28 Sep 2015, 11:00
Vitamins
After a bit of searching - I have found a chocolate powdered - multivitamin that I can add to my chocolate protein shake - and it doesn't upset my stomach. It seems to have everything in it a girl could ask for - I'm going to give it a try - (there's Men's too) I got mine from GNC but I'm sure there's other options at other supplement stores - hopefully this helps anyone else out wih the same issues! Thanks for all your posts peeps!
posted 07 Aug 2012, 20:15
More spots for more meals - would be aweeeesome!
I would really love it if the wonderful makers of this awesome site would add the option of having more meals - not just one spot for the snacks - as many life plans rely on more frequent eating - "grazing" Smile It would help me to better plan my meals - even two snack options? I love this site - so great and free - when does that ever happen? Beauty.
posted 05 Aug 2012, 15:00
Exercise Exercise... how you confuse me.
Cort that link is AWESOME! Thanks a lot... its so perfect for my limited time and it also explains HIIT thanks for sharing - if your reading this definately take the time to check it out. Why not apply something to your workout that increases results! I'm excited to start... in moderation of course!
posted 15 Feb 2012, 10:52
What should I eat in the morning - Before a workout?
About three times a week I work out with my husband - he has to get up early and the gym opens @ 6 so long story short this only leaves half an hour and I sleep in as long as I can (if I could go in my pajamas I would WinkI don't eat anything - feel ok and eat breakfast after. But the rest of the time I like to go by myself (more time). What should I eat before and after? Does it make a big difference?
posted 15 Feb 2012, 10:26
view all JLThreatful's posts

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JLThreatful's journal

30 July 2016

This is great news even though its up - because I drank so much water yesterday I thought I was living under the sea. It means I have a true loss since ...

29 July 2016

Tomorrow will be an interesting weigh in - I'm going to stick to my plan rigidly today. I did amazing yesterday. I did my hour cardio and my weights and ...

JLThreatful's Recent Food & Exercise

JLThreatful's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

The Last Ten Pounds
For anyone and everyone who wants to lose that last TEN measly pounds. Tips & Advice? Or just encouragement...

JLThreatful's Recent Activity

JLThreatful's Own Activity

JLThreatful recorded a Journal Entry and a Weigh In at 122.5 lb.
JLThreatful recorded a Journal Entry.
JLThreatful recorded a Weigh In at 122.1 lb.
JLThreatful recorded a Journal Entry.

JLThreatful's Buddies

No recent activity.

Other Member Diet Recent Activity

ptburns recorded a Weigh In at 173.0 lb.
joe1bama recorded a Weigh In at 214.0 lb.
gogaryw recorded a Weigh In at 240.0 lb.
KayLei12 updated their Exercise Diary.
1102GO recorded a Weigh In at 368.4 lb.
Sugar Waffle supported ClassicRocker's Journal Entry.
rossdavid recorded a Weigh In at 133.2 lb.
dama de hierro recorded a Weigh In at 198.6 lb.