scottw0315 - Member

scottw0315

Joined December 2009

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Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 11.2 lb

Current Weight

183.8 lb
Performance: losing 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 18.8 lb

scottw0315's Weight History

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scottw0315's Latest Member Challenges

200 sit ups in 6 weeks!!!

status:	Completed
ended:	22 Feb 10
view progress

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Following

	crazytasty
	last weighin: gaining 1.8 lb a week

	sfroling
	last weighin: steady

scottw0315's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

Beef Stroganoff

A better-than-boxed beef recipe that makes cooking from scratch easy.

cals: 257kcal | fat: 7.65g | carbs: 30.52g | prot: 16.49g

Italian Sausage Vodka Penne

A delicious vodka penne recipe.

cals: 63kcal | fat: 0.40g | carbs: 10.23g | prot: 4.75g

Chicken, Tomato and Rice Soup

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.

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scottw0315's Recent Food & Exercise

	1 serving All Day Cafe Hard Cooked Eggs
	1 medium Golden Delicious Apples
	1 serving Foster Farms Grilled Chicken Breast Strips
	Desk Work
	Circuit Training
	Elliptical

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scottw0315's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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scottw0315's Weight History

scottw0315's Latest Member Challenges

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scottw0315's Cookbook

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scottw0315's Recent Food & Exercise

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