scottw0315's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 337 * 22%
fat: 11.38g
|
protein: 31.93g
|
carbs: 25.90g
- -
February 2017
Mon 13th: 1384 * 92%
fat: 55.67g
|
protein: 67.57g
|
carbs: 153.02g
- -
Thu 2nd: 665 * 44%
fat: 26.00g
|
protein: 42.00g
|
carbs: 66.50g
- -
Wed 1st: 851 * 57%
fat: 39.56g
|
protein: 54.09g
|
carbs: 68.76g
- -
January 2017
Tue 31st: 300 * 20%
fat: 5.00g
|
protein: 13.00g
|
carbs: 52.00g
- -
Mon 30th: 688 * 46%
fat: 20.56g
|
protein: 47.09g
|
carbs: 81.76g
- -
Sun 29th: 2175 * 145%
fat: 108.43g
|
protein: 90.92g
|
carbs: 200.03g
- -
Sat 28th: 1083 * 72%
fat: 59.59g
|
protein: 34.04g
|
carbs: 98.06g
- -
Thu 26th: 538 * 36%
fat: 17.44g
|
protein: 41.09g
|
carbs: 55.26g
- -
Fri 20th: 662 * 44%
fat: 23.38g
|
protein: 45.00g
|
carbs: 70.50g
- -
Wed 18th: 1355 * 90%
fat: 53.34g
|
protein: 68.24g
|
carbs: 149.01g
2128  773
Tue 17th: 488 * 33%
fat: 24.44g
|
protein: 35.09g
|
carbs: 35.26g
- -
Mon 16th: 1324 * 88%
fat: 60.72g
|
protein: 53.20g
|
carbs: 138.38g
- -
Sun 15th: 1753 * 117%
fat: 46.00g
|
protein: 34.00g
|
carbs: 190.00g
- -
Sat 14th: 527 * 35%
fat: 32.94g
|
protein: 34.58g
|
carbs: 27.77g
- -
Fri 13th: 1878 * 125%
fat: 87.94g
|
protein: 102.09g
|
carbs: 183.26g
2139  261
Thu 12th: 1284 * 86%
fat: 47.95g
|
protein: 102.58g
|
carbs: 114.79g
2139  855
Wed 11th: 1134 * 76%
fat: 38.47g
|
protein: 56.73g
|
carbs: 145.54g
2099  965
Tue 10th: 882 * 59%
fat: 6.87g
|
protein: 31.65g
|
carbs: 181.63g
2099*  1217
Mon 9th: 1255 * 84%
fat: 51.40g
|
protein: 71.25g
|
carbs: 135.27g
2099  844

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