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scmaz
scmaz
Joined May 2012
Posts
19
Following
3
Followers
5
Weight History
Start Weight
215.0 lb
Lost so far:
11.2 lb
Current Weight
203.8 lb
Performance:
gaining 4.2 lb a week
Goal Weight
175.0 lb
Still to go:
28.8 lb
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scmaz's Weight History
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ShaunMazerall
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Hot Stuff Nancy
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nmaz
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scmaz's Cookbook
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
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scmaz's Recent Food & Exercise
1/3 cup 2% Fat Milk
1 serving Kix Cereal
1 serving Spinach Pasta
Driving
Desk Work
Calisthenics (light, e.g. home exercise)
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