scmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 1235 * 49%
fat: 40.68g
|
protein: 45.65g
|
carbs: 179.40g
2664*  1429
Mon 16th: 1658 66%
fat: 57.51g
|
protein: 64.60g
|
carbs: 226.84g
2646  988
Sun 15th: 3421 137%
fat: 154.25g
|
protein: 153.73g
|
carbs: 366.75g
2716  705
Sat 14th: 1697 68%
fat: 69.25g
|
protein: 109.37g
|
carbs: 164.15g
2347  650
Fri 13th: 1309 52%
fat: 58.50g
|
protein: 73.00g
|
carbs: 133.48g
2723  1414
Thu 12th: 1202 48%
fat: 24.73g
|
protein: 63.68g
|
carbs: 187.40g
2662  1460
Wed 11th: 1330 53%
fat: 34.78g
|
protein: 66.32g
|
carbs: 180.71g
2582  1252
Tue 10th: 1116 45%
fat: 41.04g
|
protein: 51.21g
|
carbs: 138.76g
2680  1564
Mon 9th: 1223 49%
fat: 54.15g
|
protein: 51.53g
|
carbs: 127.38g
2784  1561
Sun 8th: 1517 61%
fat: 78.26g
|
protein: 81.52g
|
carbs: 133.72g
2808  1291
Sat 7th: 1930 77%
fat: 102.00g
|
protein: 69.00g
|
carbs: 182.00g
2729  799
Fri 6th: 1863 75%
fat: 87.75g
|
protein: 80.20g
|
carbs: 192.92g
2778  915
Thu 5th: 1510 60%
fat: 59.00g
|
protein: 56.00g
|
carbs: 189.00g
2813  1303
Wed 4th: 2713 109%
fat: 169.12g
|
protein: 118.31g
|
carbs: 189.16g
3539  826
Tue 3rd: 2354 94%
fat: 123.47g
|
protein: 69.53g
|
carbs: 252.80g
3023  669
Mon 2nd: 1011 40%
fat: 48.54g
|
protein: 34.33g
|
carbs: 108.71g
2715  1704
Sun 1st: 1103 44%
fat: 60.60g
|
protein: 50.43g
|
carbs: 88.49g
2605  1502
June 2012
Sat 30th: 2816 113%
fat: 153.10g
|
protein: 117.83g
|
carbs: 241.67g
2307  509
Fri 29th: 1800 72%
fat: 64.50g
|
protein: 73.50g
|
carbs: 240.00g
2765  965
Thu 28th: 1055 42%
fat: 35.34g
|
protein: 64.87g
|
carbs: 125.80g
2950  1895

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