schmear17

following: schmear17's own diet
performance: losing 0.7 lb a week

FatSecret member since: 15 Apr 10

schmear17's Weight History

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

A yummy, filling vegetarian meal.

view complete cookbook

Coming back again from baby #2

on diet schmear17's own diet

8 weeks along

on diet schmear17's own diet

	1 tbsp Olive Oil
	1 slice Deli Sliced Ham
	1 serving Kroger Deli Thin Sliced Provolone Cheese
	Desk Work
	Housework
	Walking (brisk) - 4/mph

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