schmear17

Start Weight:(15 Apr 10) 203.0 lb
Current Weight:(22 Feb 16) 209.0 lb
Goal Weight:185.0 lb
following: schmear17's own diet
performance: losing 0.7 lb a week

FatSecret member since: 15 Apr 10

schmear17's Weight History


schmear17's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
view complete cookbook

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schmear17's journal

05 April 2015

Coming back again from baby #2
on diet schmear17's own diet  

20 January 2011

8 weeks along
on diet schmear17's own diet  

schmear17's Recent Food & Exercise

schmear17's Recent Activity

schmear17's Own Activity

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Other Member Diet Recent Activity

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buck turgidson recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.