schmear17

following: schmear17's own diet
performance: losing 0.5 lb a week

FatSecret member since: 15 Apr 10

schmear17's Weight History

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

A yummy, filling vegetarian meal.

view complete cookbook

8 weeks along

on diet schmear17's own diet gaining 0.4 lb a week

Found out was pregnant on Wed, Dec. 29. Missed period as of Nov. 22

on diet schmear17's own diet steady weight

	2 cups 2% Fat Milk
	2 1/2 slices Deli Turkey or Chicken Breast Meat
	2 regular slice Plain French Toast
	Running - 6/mph
	Housework
	Standing

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