schmear17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 430 * 18%
fat: 27.14g
|
protein: 19.12g
|
carbs: 29.04g
- -
March 2016
Wed 16th: 1129 * 47%
fat: 43.99g
|
protein: 37.40g
|
carbs: 155.04g
- -
Tue 15th: 1919 * 80%
fat: 93.99g
|
protein: 93.92g
|
carbs: 184.28g
- -
Mon 14th: 1548 * 64%
fat: 60.74g
|
protein: 131.96g
|
carbs: 119.08g
4826*  3278
Thu 10th: 1778 * 74%
fat: 94.50g
|
protein: 65.80g
|
carbs: 157.30g
- -
Wed 9th: 2044 * 85%
fat: 99.00g
|
protein: 97.69g
|
carbs: 196.02g
- -
Tue 8th: 1126 * 47%
fat: 50.14g
|
protein: 48.42g
|
carbs: 120.85g
- -
Mon 7th: 1863 * 78%
fat: 62.27g
|
protein: 83.17g
|
carbs: 190.68g
4378*  2515
Sun 6th: 1146 * 48%
fat: 25.87g
|
protein: 65.68g
|
carbs: 168.56g
- -
Sat 5th: 2205 * 92%
fat: 96.42g
|
protein: 104.26g
|
carbs: 193.03g
4259*  2054
Fri 4th: 2507 * 104%
fat: 113.33g
|
protein: 108.95g
|
carbs: 267.29g
4493*  1986
Thu 3rd: 1678 * 70%
fat: 84.07g
|
protein: 84.66g
|
carbs: 146.47g
4861*  3183
Wed 2nd: 1760 * 73%
fat: 57.02g
|
protein: 82.45g
|
carbs: 151.68g
4531*  2771
Tue 1st: 1683 * 70%
fat: 57.08g
|
protein: 59.46g
|
carbs: 176.25g
4902*  3219
February 2016
Mon 29th: 1797 * 75%
fat: 70.66g
|
protein: 91.72g
|
carbs: 205.61g
4403*  2606
Sun 28th: 1666 * 69%
fat: 81.31g
|
protein: 77.28g
|
carbs: 159.07g
4670*  3004
Sat 27th: - - 3953* -
Fri 26th: 651 * 27%
fat: 27.98g
|
protein: 15.60g
|
carbs: 80.91g
- -
Thu 25th: 929 * 39%
fat: 34.01g
|
protein: 40.64g
|
carbs: 113.96g
4728*  3799
Wed 24th: 2227 * 93%
fat: 104.03g
|
protein: 81.90g
|
carbs: 212.61g
4602*  2375
Tue 23rd: 2170 * 90%
fat: 97.87g
|
protein: 95.14g
|
carbs: 235.76g
4712*  2542

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