schmear17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1503 * 63%
fat: 85.22g
|
protein: 60.20g
|
carbs: 134.87g
3252*  1749
Thu 23rd: 1879 * 78%
fat: 79.04g
|
protein: 105.32g
|
carbs: 164.16g
4070*  2191
Wed 22nd: 2462 * 103%
fat: 85.96g
|
protein: 112.93g
|
carbs: 205.66g
3290*  828
Tue 21st: 1823 * 76%
fat: 54.52g
|
protein: 70.95g
|
carbs: 218.32g
3694*  1871
Mon 20th: 1862 * 78%
fat: 72.04g
|
protein: 108.67g
|
carbs: 212.19g
3348*  1486
Sun 19th: 1955 * 81%
fat: 60.86g
|
protein: 79.29g
|
carbs: 287.08g
3665*  1710
Sat 18th: 2432 * 101%
fat: 92.04g
|
protein: 97.48g
|
carbs: 259.07g
3492*  1060
Fri 17th: 2107 * 88%
fat: 77.82g
|
protein: 95.69g
|
carbs: 239.18g
3675*  1568
Thu 16th: 2455 * 102%
fat: 95.06g
|
protein: 100.21g
|
carbs: 223.40g
3733*  1278
Wed 15th: 1929 * 80%
fat: 104.97g
|
protein: 96.70g
|
carbs: 161.22g
3611*  1682
Tue 14th: 1704 * 71%
fat: 97.84g
|
protein: 58.64g
|
carbs: 133.22g
3977*  2273
Mon 13th: 2407 * 100%
fat: 99.98g
|
protein: 120.43g
|
carbs: 260.07g
3688*  1281
Sun 12th: 1983 * 83%
fat: 83.04g
|
protein: 88.28g
|
carbs: 223.32g
3906*  1923
Sat 11th: 2080 * 87%
fat: 79.98g
|
protein: 95.48g
|
carbs: 247.17g
3649*  1569
Fri 10th: 1861 * 78%
fat: 43.02g
|
protein: 61.08g
|
carbs: 243.06g
3637*  1776
Thu 9th: 1832 * 76%
fat: 91.51g
|
protein: 57.54g
|
carbs: 168.36g
3531*  1699
Wed 8th: 1630 * 68%
fat: 62.17g
|
protein: 42.26g
|
carbs: 202.97g
3338*  1708
Tue 7th: 2074 * 86%
fat: 63.23g
|
protein: 133.52g
|
carbs: 255.99g
3515*  1441
Mon 6th: 2549 * 106%
fat: 82.15g
|
protein: 78.87g
|
carbs: 282.96g
2569*  20
October 2013
Sat 19th: - - 2467* -

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