schmear17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1933 * 81%
fat: 73.31g
|
protein: 96.48g
|
carbs: 229.26g
4497*  2564
Tue 9th: 1774 * 74%
fat: 90.62g
|
protein: 59.22g
|
carbs: 159.99g
4777*  3003
Mon 8th: 2174 * 91%
fat: 116.52g
|
protein: 113.49g
|
carbs: 173.47g
4608*  2434
Sat 6th: 2450 * 102%
fat: 104.00g
|
protein: 97.00g
|
carbs: 285.50g
4536*  2086
Fri 5th: 543 * 23%
fat: 19.10g
|
protein: 38.31g
|
carbs: 53.05g
4199*  3656
Thu 4th: 2136 * 89%
fat: 77.92g
|
protein: 115.77g
|
carbs: 227.91g
4921*  2785
Wed 3rd: 2309 * 96%
fat: 76.63g
|
protein: 106.87g
|
carbs: 272.80g
4371*  2062
Tue 2nd: 1805 * 75%
fat: 58.17g
|
protein: 63.94g
|
carbs: 144.17g
4134*  2329
Mon 1st: 2158 * 90%
fat: 97.99g
|
protein: 90.69g
|
carbs: 226.12g
4584*  2426
May 2015
Fri 15th: 1007 * 42%
fat: 57.03g
|
protein: 65.47g
|
carbs: 63.21g
3611*  2604
Thu 14th: 280 * 12%
fat: 13.00g
|
protein: 3.00g
|
carbs: 38.00g
- -
Tue 12th: 2011 * 84%
fat: 97.20g
|
protein: 88.39g
|
carbs: 202.83g
- -
Mon 11th: - - 3710* -
Wed 6th: 2371 * 99%
fat: 83.47g
|
protein: 91.96g
|
carbs: 293.49g
3555*  1184
Tue 5th: 2583 * 108%
fat: 102.51g
|
protein: 112.89g
|
carbs: 255.12g
3075*  492
Mon 4th: 2167 * 90%
fat: 77.91g
|
protein: 88.62g
|
carbs: 210.77g
3018*  851
Sun 3rd: 1239 * 52%
fat: 76.63g
|
protein: 51.67g
|
carbs: 87.57g
4349*  3110
Sat 2nd: 829 * 35%
fat: 37.84g
|
protein: 32.92g
|
carbs: 88.84g
- -
Fri 1st: 2793 * 116%
fat: 112.40g
|
protein: 83.16g
|
carbs: 353.10g
4098*  1305
April 2015
Tue 28th: 905 * 38%
fat: 49.75g
|
protein: 55.88g
|
carbs: 57.39g
- -
Fri 24th: 1503 * 63%
fat: 85.22g
|
protein: 60.20g
|
carbs: 134.87g
3252*  1749

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