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schmear17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 19th: - - 2467* -
Wed 16th: 2376 * 99%
fat: 103.61g
|
protein: 95.99g
|
carbs: 221.29g
4102*  1726
Wed 2nd: 1302 * 54%
fat: 80.34g
|
protein: 52.73g
|
carbs: 95.63g
3791*  2489
Tue 1st: 171 * 7%
fat: 10.81g
|
protein: 17.27g
|
carbs: 0.00g
4053*  3882
September 2013
Mon 30th: - - 2731* -
Fri 27th: 2507 * 104%
fat: 104.69g
|
protein: 90.91g
|
carbs: 264.17g
3286*  779
Thu 26th: 2176 * 91%
fat: 108.51g
|
protein: 67.28g
|
carbs: 244.29g
3608*  1432
Wed 25th: 2299 * 96%
fat: 80.49g
|
protein: 68.73g
|
carbs: 246.37g
2763*  464
Tue 24th: 2403 * 100%
fat: 97.81g
|
protein: 78.07g
|
carbs: 244.16g
3138*  735
Mon 23rd: 1631 * 68%
fat: 79.69g
|
protein: 81.53g
|
carbs: 143.33g
3742*  2111
Sun 22nd: 1979 * 82%
fat: 63.30g
|
protein: 54.45g
|
carbs: 273.30g
3778*  1799
Sat 21st: 2143 * 89%
fat: 95.35g
|
protein: 113.39g
|
carbs: 183.55g
2646*  503
Fri 20th: 2384 * 99%
fat: 88.36g
|
protein: 74.46g
|
carbs: 269.65g
3516*  1132
Thu 19th: 2314 * 96%
fat: 81.62g
|
protein: 96.64g
|
carbs: 305.47g
3542*  1228
Wed 18th: 1122 * 47%
fat: 34.76g
|
protein: 41.17g
|
carbs: 164.50g
3463*  2341
Tue 17th: 1919 * 80%
fat: 96.47g
|
protein: 93.53g
|
carbs: 170.46g
3881*  1962
Mon 16th: 1503 * 63%
fat: 42.44g
|
protein: 72.17g
|
carbs: 201.47g
3580*  2077
Sun 15th: 1899 * 79%
fat: 110.10g
|
protein: 88.74g
|
carbs: 135.94g
2846*  947
Sat 14th: 2591 * 108%
fat: 97.77g
|
protein: 84.17g
|
carbs: 211.40g
3574*  983
Fri 13th: 1808 * 75%
fat: 93.46g
|
protein: 89.60g
|
carbs: 153.80g
4216*  2408

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