schmear17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 1007 * 42%
fat: 57.03g
|
protein: 65.47g
|
carbs: 63.21g
3611*  2604
Thu 14th: 280 * 12%
fat: 13.00g
|
protein: 3.00g
|
carbs: 38.00g
- -
Tue 12th: 2011 * 84%
fat: 97.20g
|
protein: 88.39g
|
carbs: 202.83g
- -
Mon 11th: - - 3710* -
Wed 6th: 2371 * 99%
fat: 83.47g
|
protein: 91.96g
|
carbs: 293.49g
3555*  1184
Tue 5th: 2583 * 108%
fat: 102.51g
|
protein: 112.89g
|
carbs: 255.12g
3075*  492
Mon 4th: 2167 * 90%
fat: 77.91g
|
protein: 88.62g
|
carbs: 210.77g
3018*  851
Sun 3rd: 1239 * 52%
fat: 76.63g
|
protein: 51.67g
|
carbs: 87.57g
4349*  3110
Sat 2nd: 829 * 35%
fat: 37.84g
|
protein: 32.92g
|
carbs: 88.84g
- -
Fri 1st: 2793 * 116%
fat: 112.40g
|
protein: 83.16g
|
carbs: 353.10g
4098*  1305
April 2015
Tue 28th: 905 * 38%
fat: 49.75g
|
protein: 55.88g
|
carbs: 57.39g
- -
Fri 24th: 1503 * 63%
fat: 85.22g
|
protein: 60.20g
|
carbs: 134.87g
3252*  1749
Thu 23rd: 1879 * 78%
fat: 79.04g
|
protein: 105.32g
|
carbs: 164.16g
4070*  2191
Wed 22nd: 2462 * 103%
fat: 85.96g
|
protein: 112.93g
|
carbs: 205.66g
3290*  828
Tue 21st: 1823 * 76%
fat: 54.52g
|
protein: 70.95g
|
carbs: 218.32g
3694*  1871
Mon 20th: 1862 * 78%
fat: 72.04g
|
protein: 108.67g
|
carbs: 212.19g
3348*  1486
Sun 19th: 1955 * 81%
fat: 60.86g
|
protein: 79.29g
|
carbs: 287.08g
3665*  1710
Sat 18th: 2432 * 101%
fat: 92.04g
|
protein: 97.48g
|
carbs: 259.07g
3492*  1060
Fri 17th: 2107 * 88%
fat: 77.82g
|
protein: 95.69g
|
carbs: 239.18g
3675*  1568
Thu 16th: 2455 * 102%
fat: 95.06g
|
protein: 100.21g
|
carbs: 223.40g
3733*  1278
Wed 15th: 1929 * 80%
fat: 104.97g
|
protein: 96.70g
|
carbs: 161.22g
3611*  1682

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