sasso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 281 * 12%
fat: 5.40g
|
protein: 8.03g
|
carbs: 49.71g
- -
March 2012
Mon 26th: 1080 * 47%
fat: 28.45g
|
protein: 41.31g
|
carbs: 169.00g
- -
February 2012
Mon 13th: 800 * 35%
fat: 15.00g
|
protein: 54.00g
|
carbs: 107.00g
- -
Thu 9th: 1719 * 75%
fat: 48.54g
|
protein: 63.59g
|
carbs: 252.41g
- -
Tue 7th: 1567 * 68%
fat: 57.05g
|
protein: 74.28g
|
carbs: 180.59g
- -
Wed 1st: 1805 * 78%
fat: 46.97g
|
protein: 53.31g
|
carbs: 298.06g
- -
January 2012
Tue 31st: 1577 * 69%
fat: 35.47g
|
protein: 56.31g
|
carbs: 259.26g
- -
Mon 30th: 2314 * 101%
fat: 92.25g
|
protein: 85.58g
|
carbs: 262.85g
2575*  261
Fri 27th: 1717 * 75%
fat: 53.72g
|
protein: 81.03g
|
carbs: 226.98g
- -
Thu 26th: 1164 * 51%
fat: 27.52g
|
protein: 28.59g
|
carbs: 205.85g
- -
Wed 25th: 1031 * 45%
fat: 29.60g
|
protein: 37.56g
|
carbs: 152.38g
- -
Tue 24th: 1737 * 76%
fat: 78.50g
|
protein: 70.59g
|
carbs: 193.09g
- -
Mon 23rd: 1547 * 67%
fat: 46.47g
|
protein: 49.31g
|
carbs: 238.26g
- -
Sat 21st: 1020 * 44%
fat: 10.95g
|
protein: 39.31g
|
carbs: 196.30g
- -
Fri 20th: 1882 * 82%
fat: 51.97g
|
protein: 64.31g
|
carbs: 296.26g
- -
Thu 19th: 940 * 41%
fat: 18.95g
|
protein: 47.31g
|
carbs: 150.50g
- -
Wed 18th: 1740 * 76%
fat: 47.95g
|
protein: 74.31g
|
carbs: 264.50g
- -
Tue 17th: 1401 * 61%
fat: 37.07g
|
protein: 64.28g
|
carbs: 206.55g
- -
Thu 12th: 1959 * 85%
fat: 72.54g
|
protein: 39.59g
|
carbs: 296.61g
2575*  616
Wed 11th: 2538 * 110%
fat: 98.62g
|
protein: 76.06g
|
carbs: 343.44g
- -

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