sandyl78 - Member

sandyl78

Joined June 2013

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Weight History

Start Weight

145.5 lb

Lost so far: 0.4 lb

Current Weight

145.9 lb
Performance: losing 1.8 lb a week

Goal Weight

136.7 lb

Still to go: 9.3 lb

i am 34, married, mother or 2 beautiful girls. Eldest is 7 and youngest is 2. I work 4 days a week. I. Did bootcamp for a year and lost10kg. I really want to shift the last of my baby belly and get rid of the flab. I joined a gym to help target certain areas but I miss the group thing. Look forward to talking to other mums looking to shed those last few kg.

sandyl78's Weight History

view sandyl78's complete history

Following

	Vcravener
	last weighin: losing 1.1 lb a week

	josiehines34
	only visible to followers

	KITTY KS
	last weighin: gaining 0.3 lb a week

	SophiSoph
	last weighin: steady

sandyl78's Cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

view complete cookbook

sandyl78's Latest Posts

help
HI.
I must say you have come to the right place, i have only recently joined Fat Secret and every time i have written a post people have been so supportive and encouraging. How bout you stop with the Diets and just focus on healthy living and healthy eating, as soon as you say Diet you think about all the things you CANT have. Every thing in moderation is what they say. I have so many healthy books i just pick and chose menus ( when i plan that is ) im finding it hard to plan my week with busy schedule, so thats what im working on Smile

good luck

posted 24 Jun 2013, 23:03

its not a diet its healthy living
Every time I start logging my food I eat worse because I think im on a diet and I go nuts and eat what I cant have. So the past two weeks look really bad. Why do we do this to our selves. Need to break out all the healthy cook books and start planning my meals again.

posted 17 Jun 2013, 06:48

DIET BUDDIES NEEDED!!!
Hi every one. I am looking for diet buddies too. I have been reading all your posts and u all sound friendly and positive. Can I please join pretty please. I dont have too much more to lose I have worked hard but do have 5 more kilos and flabby baby belly to lose

posted 17 Jun 2013, 06:24

not happy jan
Smile

thanks for the quick pick me up, i knew i joined this forum for a reason. thank you for helping me see what im here to do and look to the future

posted 10 Jun 2013, 20:52

not happy jan
Sad

well i have a lot to learn about logging my food over the week end, i stopped logging my food once i left work on friday and looking back too ashamed to list every thing i ate over the long week end, although i did work out it still doesnt counteract what i ate. must try harder this week end.

posted 10 Jun 2013, 20:30

sandyl78 has submitted 5 posts

sandyl78's Recent Food & Exercise

	2 coffee cups Coffee with Milk and Sugar
	1 serving Weight Watchers Ginger Kiss Bar
	1 cup shredded or chopped Lettuce
	Boxing
	Hiking
	Walking (brisk) - 4/mph

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sandyl78's Weight History

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