Joined June 2013
Weight History

Start Weight
145.5 lb
Lost so far: 0.4 lb

Current Weight
145.9 lb
Performance: losing 1.8 lb a week

Goal Weight
136.7 lb
Still to go: 9.3 lb
i am 34, married, mother or 2 beautiful girls. Eldest is 7 and youngest is 2. I work 4 days a week. I. Did bootcamp for a year and lost10kg. I really want to shift the last of my baby belly and get rid of the flab. I joined a gym to help target certain areas but I miss the group thing. Look forward to talking to other mums looking to shed those last few kg.

sandyl78's Weight History


last weighin: losing 1.1 lb a week Down
only visible to followers
last weighin: gaining 0.3 lb a week Up
last weighin: steady Steady

sandyl78's Cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

sandyl78's Latest Posts

I must say you have come to the right place, i have only recently joined Fat Secret and every time i have written a post people have been so supportive and encouraging. How bout you stop with the Diets and just focus on healthy living and healthy eating, as soon as you say Diet you think about all the things you CANT have. Every thing in moderation is what they say. I have so many healthy books i just pick and chose menus ( when i plan that is ) im finding it hard to plan my week with busy schedule, so thats what im working on Smile good luck
posted 24 Jun 2013, 23:03
its not a diet its healthy living
Every time I start logging my food I eat worse because I think im on a diet and I go nuts and eat what I cant have. So the past two weeks look really bad. Why do we do this to our selves. Need to break out all the healthy cook books and start planning my meals again.
posted 17 Jun 2013, 06:48
Hi every one. I am looking for diet buddies too. I have been reading all your posts and u all sound friendly and positive. Can I please join pretty please. I dont have too much more to lose I have worked hard but do have 5 more kilos and flabby baby belly to lose
posted 17 Jun 2013, 06:24
not happy jan
Smile thanks for the quick pick me up, i knew i joined this forum for a reason. thank you for helping me see what im here to do and look to the future

posted 10 Jun 2013, 20:52
not happy jan
Sad well i have a lot to learn about logging my food over the week end, i stopped logging my food once i left work on friday and looking back too ashamed to list every thing i ate over the long week end, although i did work out it still doesnt counteract what i ate. must try harder this week end.
posted 10 Jun 2013, 20:30
view all sandyl78's posts

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sandyl78's journal

01 July 2013

i have just booked tickets for a Gala Ball for a fundraiser. I would LOVE to fit into a beautiful slinky sexy evening dress. i have untill Oct to reach ...
on diet sandyl78's own diet  

26 June 2013

was pretty happy with my weigh in this week, lost 700gm of the kilo i put on last week, why is it so much harder to lose than put on ( silly question i ...
on diet sandyl78's own diet  

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