| July 2013 |
| Wed 3rd: |
1327
|
78%
|
fat: 20.09g |
| |
protein: 77.42g |
| |
carbs: 198.70g |
|
-
|
-
|
| Tue 2nd: |
201
|
12%
|
fat: 4.10g |
| |
protein: 9.40g |
| |
carbs: 28.50g |
|
1627*
|
 1426
|
| Mon 1st: |
1381
|
81%
|
fat: 53.19g |
| |
protein: 77.36g |
| |
carbs: 154.15g |
|
1818*
|
437
|
| June 2013 |
| Sun 30th: |
1644
|
97%
|
fat: 75.70g |
| |
protein: 53.02g |
| |
carbs: 192.99g |
|
-
|
-
|
| Sat 29th: |
1678 *
|
99%
|
fat: 53.75g |
| |
protein: 70.02g |
| |
carbs: 226.68g |
|
2227*
|
549
|
| Fri 28th: |
1351 *
|
79%
|
fat: 48.80g |
| |
protein: 41.03g |
| |
carbs: 190.79g |
|
-
|
-
|
| Thu 27th: |
1782
|
105%
|
fat: 73.10g |
| |
protein: 51.96g |
| |
carbs: 225.20g |
|
-
|
-
|
| Wed 26th: |
1196 *
|
70%
|
fat: 24.15g |
| |
protein: 53.44g |
| |
carbs: 182.81g |
|
2023
|
827
|
| Tue 25th: |
1145
|
67%
|
fat: 31.42g |
| |
protein: 57.28g |
| |
carbs: 212.98g |
|
1744*
|
599
|
| Mon 24th: |
925
|
54%
|
fat: 16.34g |
| |
protein: 57.26g |
| |
carbs: 167.13g |
|
2394*
|
1469
|
| Sun 23rd: |
542
|
32%
|
fat: 15.81g |
| |
protein: 43.04g |
| |
carbs: 119.66g |
|
2605*
|
2063
|
| Sat 22nd: |
1482
|
87%
|
fat: 77.70g |
| |
protein: 106.47g |
| |
carbs: 84.07g |
|
-
|
-
|
| Fri 21st: |
1510
|
89%
|
fat: 42.85g |
| |
protein: 35.42g |
| |
carbs: 181.81g |
|
-
|
-
|
| Thu 20th: |
853 *
|
50%
|
fat: 18.17g |
| |
protein: 30.26g |
| |
carbs: 137.24g |
|
-
|
-
|
| Wed 19th: |
1318
|
78%
|
fat: 30.38g |
| |
protein: 43.48g |
| |
carbs: 213.26g |
|
1711*
|
393
|
| Tue 18th: |
1414
|
83%
|
fat: 45.36g |
| |
protein: 79.94g |
| |
carbs: 176.80g |
|
1917*
|
503
|
| Mon 17th: |
1281
|
75%
|
fat: 56.44g |
| |
protein: 51.00g |
| |
carbs: 153.68g |
|
1737*
|
456
|
| Sun 16th: |
2388
|
140%
|
fat: 146.38g |
| |
protein: 90.13g |
| |
carbs: 188.15g |
|
1701*
|
 687
|
| Sat 15th: |
2478
|
146%
|
fat: 115.38g |
| |
protein: 80.52g |
| |
carbs: 274.04g |
|
1711*
|
767
|
| Fri 14th: |
399 *
|
23%
|
fat: 15.96g |
| |
protein: 17.36g |
| |
carbs: 52.94g |
|
1711*
|
1312
|
