sandapple - Member

sandapple

Joined June 2013

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Weight History

Start Weight

162.0 lb

Lost so far: 21.0 lb

Current Weight

141.0 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 11.0 lb

sandapple's Weight History

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

How Often Do you weigh yourself?
weigh in once a week

posted 08 Jun 2013, 18:28

sandapple has submitted 1 post

	1 serving Fresh & Easy Cantaloupe Chunks
	1 cup diced Watermelon
	1 can Asparagus (Drained Solids, Canned)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Housework