sandapple

Start Weight:(03 Jun 13) 162.0 lb
Current Weight:(23 Aug 13) 141.0 lb
Goal Weight:130.0 lb
following: sandapple's own diet
performance: losing 1.0 lb a week

FatSecret member since: 05 Jun 13

sandapple's Weight History


sandapple's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

sandapple's Latest Posts

How Often Do you weigh yourself?
weigh in once a week
posted 08 Jun 2013, 18:28
sandapple has submitted 1 post

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Other Member Diet Recent Activity

hkjellybean123 recorded a Weigh In at 134.0 lb.
Bluey04 recorded a Weigh In at 154.3 lb.
Ciemaar recorded a Weigh In at 185.2 lb.
poohle commented on stargrrl17's Journal Entry.
Ruby92 recorded a Journal Entry and a Weigh In at 207.0 lb.
fatnomore2012 updated their Exercise Diary.
benensky updated their Food Diary.
wholefoodnut commented on dboza's Journal Entry.