Start Weight:(03 Jun 13) 162.0 lb
Current Weight:(23 Aug 13) 141.0 lb
Goal Weight:130.0 lb
following: sandapple's own diet
performance: losing 1.0 lb a week

FatSecret member since: 05 Jun 13

sandapple's Weight History

sandapple's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

sandapple's Latest Posts

How Often Do you weigh yourself?
weigh in once a week
posted 08 Jun 2013, 18:28
sandapple has submitted 1 post

Other Related Links


sandapple's Recent Food & Exercise

sandapple's Recent Activity

sandapple's Own Activity

No recent activity.

sandapple's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Exercise Diary.
endevour47 recorded a Weigh In at 177.5 lb.
Gungahick commented on RyoMisaki's Journal Entry.
losinit1655 supported mayhecana's Weigh In.
emfrank72 recorded a Weigh In at 282.2 lb.
terrellgray updated their Food Diary.
mrspee commented on HafPaf's Journal Entry.
LRogers recorded a Weigh In at 171.0 lb.