sandapple

Start Weight:(03 Jun 13) 162.0 lb
Current Weight:(23 Aug 13) 141.0 lb
Goal Weight:130.0 lb
following: sandapple's own diet
performance: losing 1.0 lb a week

FatSecret member since: 05 Jun 13

sandapple's Weight History


sandapple's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

sandapple's Latest Posts

How Often Do you weigh yourself?
weigh in once a week
posted 08 Jun 2013, 18:28
sandapple has submitted 1 post

Other Related Links

Members


sandapple's Recent Food & Exercise

sandapple's Recent Activity

sandapple's Own Activity

No recent activity.

sandapple's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolande Marais supported Suryn's Journal Entry.
Bella799 updated their Food Diary.
zaizen55 recorded a Weigh In at 135.6 lb.
CorinneKruger updated their Food Diary.
sb7225 updated their Food Diary.
unit10 recorded a Weigh In at 134.5 lb.
NatashaChiara updated their Exercise Diary.
Tim_Walsh recorded a Weigh In at 200.6 lb.