showing entries 1 to 5 of 14
Page:   1   2   3  Next

19 June 2013

Weigh-in: 147.8 lb lost so far: 2.2 lb still to go: 22.8 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.8 lb a week

10 June 2013

Weigh-in: 148.8 lb lost so far: 1.2 lb still to go: 23.8 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.5 lb a week

24 May 2013

Weigh-in: 150.0 lb lost so far: 0 lb still to go: 25.0 lb Diet followed N/A
   add comment on diet Atkins  

01 May 2013

29 April 2013

Over the past few days stress has done me in again. I need to realize that comfort food is only just that at the moment it hits your lips. After that the way I feel is all but comfortable. Today I am bloated and exhausted and I think the only real nutrition in anything I ate this weekend was the lettuce and tomato on the burger I ate. I am feeling tired and cranky today, which is not the way I should feel when I wake up. I want and need my energy back and the only way to do it and feel healthy is to stick to eating properly and getting much needed exercise. I have planned my eating for the day as well as my exercise for this afternoon. I am also committed to drinking 2 of my 28oz cups of water. As I am writing this the call came in that my child is sick. Hopefully I can take care of her and stick to todays goals.

Other Related Links

Members

Atkins



sammijen's weight history


sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

sammijen's Buddies

No recent activity.

Atkins Recent Activity

kmkjmomma recorded a Journal Entry.
Patti No Cake updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.