showing entries 1 to 5 of 14
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19 June 2013

Weigh-in: 147.8 lb lost so far: 2.2 lb still to go: 22.8 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.8 lb a week

10 June 2013

Weigh-in: 148.8 lb lost so far: 1.2 lb still to go: 23.8 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.5 lb a week

24 May 2013

Weigh-in: 150.0 lb lost so far: 0 lb still to go: 25.0 lb Diet followed N/A
   add comment on diet Atkins  

01 May 2013

29 April 2013

Over the past few days stress has done me in again. I need to realize that comfort food is only just that at the moment it hits your lips. After that the way I feel is all but comfortable. Today I am bloated and exhausted and I think the only real nutrition in anything I ate this weekend was the lettuce and tomato on the burger I ate. I am feeling tired and cranky today, which is not the way I should feel when I wake up. I want and need my energy back and the only way to do it and feel healthy is to stick to eating properly and getting much needed exercise. I have planned my eating for the day as well as my exercise for this afternoon. I am also committed to drinking 2 of my 28oz cups of water. As I am writing this the call came in that my child is sick. Hopefully I can take care of her and stick to todays goals.

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