sammijen's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
148.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1263 kcal Fat: 77.40g | Prot: 103.12g | Carb: 56.56g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Equal Equal, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pork, Cooked Green Cabbage. Dinner: Pork. Snacks/Other: Atkins Day Break Oatmeal Cinnamon Baked Square. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sammijen's weight history


sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

sammijen's Buddies

No recent activity.

Atkins Recent Activity

Mistybenner commented on redgirl1974's Journal Entry.
tweetycat supported Rockiesfan's Journal Entry.
harrylime recorded a Weigh In at 225.0 lb.
ImLaura commented on redgirl1974's Journal Entry.
fraidycat3 updated their Food Diary.
kushyma updated their Food Diary.
fd722 recorded a Weigh In at 233.0 lb.
csolorio recorded a Weigh In at 210.2 lb.