sammijen's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
148.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1263 kcal Fat: 77.40g | Prot: 103.12g | Carb: 56.56g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Equal Equal, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pork, Cooked Green Cabbage. Dinner: Pork. Snacks/Other: Atkins Day Break Oatmeal Cinnamon Baked Square. more...
on diet Atkins   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



sammijen's weight history

sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

sammijen's Buddies

No recent activity.

Atkins Recent Activity

PGM012197 commented on Evie1010's Journal Entry.
BigC1972 updated their Food Diary.
Roobert updated their Food Diary.
Lindart commented on their Journal Entry.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
pandasmom commented on Evie1010's Journal Entry.
Marlene1952 updated their Food Diary.