sammijen's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
148.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1263 kcal Fat: 77.40g | Prot: 103.12g | Carb: 56.56g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Equal Equal, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pork, Cooked Green Cabbage. Dinner: Pork. Snacks/Other: Atkins Day Break Oatmeal Cinnamon Baked Square. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sammijen's weight history


sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Horseshu1 supported Sesbws's Weight Entry.
tjlucas recorded a Weight Entry at 248.6 lb.
RoseTampa supported mskestrela's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 185.0 lb.
redgirl1974 commented on their Journal Entry.