sammijen's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
148.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1263 kcal Fat: 77.40g | Prot: 103.12g | Carb: 56.56g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Equal Equal, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pork, Cooked Green Cabbage. Dinner: Pork. Snacks/Other: Atkins Day Break Oatmeal Cinnamon Baked Square. more...
on diet Atkins   losing 0.5 lb a week

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