sammijen's Journal, 29 April 2013

Over the past few days stress has done me in again. I need to realize that comfort food is only just that at the moment it hits your lips. After that the way I feel is all but comfortable. Today I am bloated and exhausted and I think the only real nutrition in anything I ate this weekend was the lettuce and tomato on the burger I ate. I am feeling tired and cranky today, which is not the way I should feel when I wake up. I want and need my energy back and the only way to do it and feel healthy is to stick to eating properly and getting much needed exercise. I have planned my eating for the day as well as my exercise for this afternoon. I am also committed to drinking 2 of my 28oz cups of water. As I am writing this the call came in that my child is sick. Hopefully I can take care of her and stick to todays goals.

Diet Calendar Entry for 29 April 2013:
1120 kcal Fat: 30.19g | Prot: 29.36g | Carb: 175.00g.   Breakfast: No Calorie Sweetener, Instant Oatmeal - Chocolate Chip. Lunch: Bananas, GOLEAN Waffles - Original. Dinner: Amstel Light, Shredded Cheddar Cheese, Thick & Chunky Salsa (Mild), Denny's Sliced Tomatoes (3 Slices), Cabot Vermont Sour Cream, Chi-Chi's Flour Tortillas (Burrito Size), Red Onions, Cooked Green Peppers. Snacks/Other: Original Soft Spread, 100% Whole Wheat Cinnamon with Raisins Bread. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for low calorie diet



sammijen's weight history


sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

sammijen's Buddies

No recent activity.

Atkins Recent Activity

dropdeadlegs updated their Food Diary.
ready4camping updated their Food Diary.
PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.
ShyGuy commented on their Journal Entry.
dscmom recorded a Weigh In at 189.0 lb.