sammijen's Journal, 29 April 2013

Over the past few days stress has done me in again. I need to realize that comfort food is only just that at the moment it hits your lips. After that the way I feel is all but comfortable. Today I am bloated and exhausted and I think the only real nutrition in anything I ate this weekend was the lettuce and tomato on the burger I ate. I am feeling tired and cranky today, which is not the way I should feel when I wake up. I want and need my energy back and the only way to do it and feel healthy is to stick to eating properly and getting much needed exercise. I have planned my eating for the day as well as my exercise for this afternoon. I am also committed to drinking 2 of my 28oz cups of water. As I am writing this the call came in that my child is sick. Hopefully I can take care of her and stick to todays goals.

Diet Calendar Entry for 29 April 2013:
1120 kcal Fat: 30.19g | Prot: 29.36g | Carb: 175.00g.   Breakfast: No Calorie Sweetener, Instant Oatmeal - Chocolate Chip. Lunch: GOLEAN Waffles - Original, Bananas. Dinner: Amstel Light, Denny's Sliced Tomatoes (3 Slices), Chi-Chi's Flour Tortillas (Burrito Size), Cabot Vermont Sour Cream, Thick & Chunky Salsa (Mild), Red Onions, Cooked Green Peppers, Shredded Cheddar Cheese. Snacks/Other: Original Soft Spread, 100% Whole Wheat Cinnamon with Raisins Bread. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for low calorie diet



sammijen's weight history


sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

sammijen's Buddies

No recent activity.

Atkins Recent Activity

reckie recorded a Weigh In at 153.8 lb.
RoseTampa supported sweetbrowneyegirl's Journal Entry.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
redgirl1974 supported kathleeng48's Journal Entry.
renemugica recorded a Weigh In at 155.0 lb.
CPT LDH recorded a Weigh In at 195.0 lb.
alphamares supported HCB's Journal Entry.