sammijen's Journal, 29 April 2013

Over the past few days stress has done me in again. I need to realize that comfort food is only just that at the moment it hits your lips. After that the way I feel is all but comfortable. Today I am bloated and exhausted and I think the only real nutrition in anything I ate this weekend was the lettuce and tomato on the burger I ate. I am feeling tired and cranky today, which is not the way I should feel when I wake up. I want and need my energy back and the only way to do it and feel healthy is to stick to eating properly and getting much needed exercise. I have planned my eating for the day as well as my exercise for this afternoon. I am also committed to drinking 2 of my 28oz cups of water. As I am writing this the call came in that my child is sick. Hopefully I can take care of her and stick to todays goals.

Diet Calendar Entry for 29 April 2013:
1120 kcal Fat: 30.19g | Prot: 29.36g | Carb: 175.00g.   Breakfast: Instant Oatmeal - Chocolate Chip, No Calorie Sweetener. Lunch: Bananas, GOLEAN Waffles - Original. Dinner: Amstel Light, Denny's Sliced Tomatoes (3 Slices), Chi-Chi's Flour Tortillas (Burrito Size), Red Onions, Thick & Chunky Salsa (Mild), Shredded Cheddar Cheese, Cooked Green Peppers, Cabot Vermont Sour Cream. Snacks/Other: Original Soft Spread, 100% Whole Wheat Cinnamon with Raisins Bread. more...
on diet low calorie diet  



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