sammijen's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
147.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
150 kcal Fat: 8.50g | Prot: 5.50g | Carb: 26.00g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Equal Equal, Farmland Dairies Half and Half. more...
on diet Atkins   losing 0.8 lb a week

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