sammijen's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
147.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
150 kcal Fat: 8.50g | Prot: 5.50g | Carb: 26.00g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Equal Equal, Farmland Dairies Half and Half. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sammijen's weight history


sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

gz9gjg commented on DollfaceChills's Journal Entry.
mamamc7 commented on DollfaceChills's Journal Entry.
proctorleo commented on From371to184's Journal Entry.
Tina30 updated their Food Diary.
diehard3 recorded a Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
MarieRemie recorded a Weight Entry at 153.0 lb.