sammijen's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
147.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
150 kcal Fat: 8.50g | Prot: 5.50g | Carb: 26.00g.   Breakfast: Equal Equal, Atkins Day Break Blueberry Almond Baked Square, Farmland Dairies Half and Half. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sammijen's weight history


sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

sammijen's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 139.6 lb.
DOTTY11559 updated their Food Diary.
allinthistogether recorded a Weigh In at 183.6 lb.
Buffy101 supported Elektra4's Weigh In.
jmchaparro recorded a Weigh In at 244.0 lb.
dropdeadlegs updated their Food Diary.
gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.