sammijen's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
147.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
150 kcal Fat: 8.50g | Prot: 5.50g | Carb: 26.00g.   Breakfast: Farmland Dairies Half and Half, Atkins Day Break Blueberry Almond Baked Square, Equal Equal. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sammijen's weight history


sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

sammijen's Buddies

No recent activity.

Atkins Recent Activity

scihatcher77 recorded a Weigh In at 164.6 lb.
timbit5 recorded a Weigh In at 214.4 lb.
MMDuff10 recorded a Weigh In at 142.4 lb.
Amber12# recorded a Weigh In at 194.4 lb.
jjshort recorded a Weigh In at 245.6 lb.
Quilter12979 recorded a Weigh In at 140.5 lb.
brownsugarjess320 recorded a Weigh In at 166.4 lb.
Babysmom recorded a Journal Entry.