sammijen's Journal, 01 May 2013

I have been trying to break my long time habit of having coffee and a snack before bed at night and so far I have made it two days. I have probably only made it because I have been so tired I have gone to sleep not too long after dinner, but two days is still good no matter how I did it. I know I will probably crave a little something some evenings, but I will do my best to just have a cup of coffee and skip the snack.

I am on day 3 of tracking my diet and so far I am doing well. Planning what I will be eating for the entire day seems to work well for me.

I have been too tired this week to exercise, but I plan on beginning my workouts again on Monday.

Diet Calendar Entry for 01 May 2013:
1413 kcal Fat: 30.86g | Prot: 51.31g | Carb: 219.68g.   Breakfast: Quaker Instant Oatmeal - Chocolate Chip, Splenda No Calorie Sweetener, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pineapple, Cantaloupe (Muskmelon), Subway Roast Beef, Honeydew Melons, Watermelon. Dinner: Amstel Amstel Light, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Smart Ones Smart Delights Strawberry Shortcake, Smart Ones Smart Delights Peanut Butter Cup Sundae, Bananas. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for low calorie diet



sammijen's weight history


sammijen's Recent Activity

sammijen's Own Activity

No recent activity.

sammijen's Buddies

No recent activity.

Atkins Recent Activity

wan mohd hafsham recorded a Weigh In at 150.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.0 lb.
gearhead updated their Food Diary.
Carmenjo commented on their Weigh In.
jasmine1150 recorded a Weigh In at 139.6 lb.
mamabridgey recorded a Journal Entry and a Weigh In at 200.0 lb.
Lizzieswann joined challenge 21-Day Stop Binge Eating Challenge.
YvonneD123 recorded a Weigh In at 311.0 lb.