sammijen's Journal, 01 May 2013

I have been trying to break my long time habit of having coffee and a snack before bed at night and so far I have made it two days. I have probably only made it because I have been so tired I have gone to sleep not too long after dinner, but two days is still good no matter how I did it. I know I will probably crave a little something some evenings, but I will do my best to just have a cup of coffee and skip the snack.

I am on day 3 of tracking my diet and so far I am doing well. Planning what I will be eating for the entire day seems to work well for me.

I have been too tired this week to exercise, but I plan on beginning my workouts again on Monday.

Diet Calendar Entry for 01 May 2013:
1413 kcal Fat: 30.86g | Prot: 51.31g | Carb: 219.68g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Subway Roast Beef, Cantaloupe (Muskmelon), Honeydew Melons, Pineapple, Watermelon. Dinner: Amstel Amstel Light, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Bananas, Smart Ones Smart Delights Strawberry Shortcake, Smart Ones Smart Delights Peanut Butter Cup Sundae. more...
on diet low calorie diet  



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