salomme - Member

salomme

Joined April 2013

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Weight History

Start Weight

90.4 lb

Lost so far: 2.2 lb

Current Weight

92.6 lb
Performance: gaining 0.5 lb a week

Goal Weight

92.6 lb

Still to go: 0 lb

salomme's Weight History

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g

Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.

view complete cookbook

	1 can Chunky Chicken Rice Soup (Canned)
	1 can Chicken Soup
	80 g White Rice
	Desk Work
	Circuit Training
	Sitting

Teens on Maintenance
Teens who have reached their goal and want to maintain their weight.