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salfaro78245
salfaro78245
Joined November 2011
Posts
33
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
9.2 lb
Current Weight
186.2 lb
Performance:
gaining 1.6 lb a week
Goal Weight
155.0 lb
Still to go:
31.2 lb
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salfaro78245's Weight History
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salfaro78245's Recent Food & Exercise
1/2 serving Crunchy Peanut Butter
1 serving Rice Cakes - Lightly Salted
1 serving Special K Protein Shake - Milk Chocolate
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
