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salfaro78245's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 6th: 325 * 27%
fat: 13.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
Wed 4th: 190 * 16%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
June 2012
Thu 21st: 670 * 56%
fat: 22.52g
|
protein: 39.18g
|
carbs: 85.39g
- -
Mon 11th: 587 * 49%
fat: 8.35g
|
protein: 48.68g
|
carbs: 89.95g
- -
Wed 6th: 508 * 42%
fat: 10.66g
|
protein: 33.32g
|
carbs: 70.92g
- -
Fri 1st: 220 * 18%
fat: 4.12g
|
protein: 14.24g
|
carbs: 32.10g
- -
May 2012
Thu 31st: 426 * 36%
fat: 7.28g
|
protein: 18.52g
|
carbs: 74.18g
- -
Tue 29th: 1096 * 91%
fat: 19.87g
|
protein: 42.20g
|
carbs: 190.54g
- -
Mon 28th: 1362 * 114%
fat: 44.66g
|
protein: 75.69g
|
carbs: 173.76g
- -
Sat 26th: 706 * 59%
fat: 24.04g
|
protein: 55.26g
|
carbs: 66.00g
- -
Thu 24th: 227 * 19%
fat: 6.43g
|
protein: 12.87g
|
carbs: 30.28g
- -
Wed 23rd: 454 * 38%
fat: 12.86g
|
protein: 25.74g
|
carbs: 60.56g
- -
Tue 22nd: 1007 * 84%
fat: 29.03g
|
protein: 56.33g
|
carbs: 125.30g
- -
Mon 21st: 1641 * 137%
fat: 37.65g
|
protein: 75.71g
|
carbs: 258.24g
- -
Thu 17th: 227 * 19%
fat: 6.43g
|
protein: 12.87g
|
carbs: 30.28g
- -
Tue 15th: 1198 * 100%
fat: 28.34g
|
protein: 41.36g
|
carbs: 200.34g
- -
Mon 14th: 1181 * 98%
fat: 30.85g
|
protein: 50.40g
|
carbs: 180.58g
- -
Fri 11th: 942 * 78%
fat: 23.12g
|
protein: 62.37g
|
carbs: 124.00g
- -
Thu 10th: 1094 * 91%
fat: 34.32g
|
protein: 69.18g
|
carbs: 136.62g
- -
Wed 9th: 604 * 50%
fat: 20.85g
|
protein: 45.18g
|
carbs: 61.45g
- -

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