Food database and calorie counter Source: Member

Kellogg's

Special K Protein Shake - Milk Chocolate

Nutrition Facts
Serving Size: 1 bottle (10oz)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 230mg 10%
Potassium 560mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 15g  
 
Vitamin A 35% Vitamin C 100%
Calcium 35% Iron 15%
Information for this food was submitted to the FatSecret food database by member rubies22f on 29 Jun 09, and last modified on 29 May 17 by member Great567 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (22%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
5g
Carbs
24g
Protein
15g
There are 190 calories in a 1 bottle serving of Kellogg's Special K Protein Shake - Milk Chocolate.
Calorie breakdown: 22% fat, 48% carbs, 30% protein.

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