Food database and calorie counter Source: Member


Special K Protein Shake - Milk Chocolate

Nutrition Facts
Serving Size 1 bottle (10oz)
Amount Per Serving
Calories from Fat 45
Calories 190
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 10mg 3%
Sodium 220mg 9%
Potassium 550mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 10g  
Vitamin A 35% Vitamin C 100%
Calcium 35% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rubies22f on 29 Jun 09, and last modified on 23 Jul 10 by member NickyM96 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (22%)
Protein (20%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 190 calories in a 1 bottle serving of Kellogg's Special K Protein Shake - Milk Chocolate.
Calorie breakdown: 22% fat, 58% carbs, 20% protein.

Related Nutrition Drinks from Kellogg's:

Special K Breakfast Shake - Double Chocolate
Special K Protein Shake - Chocolate Mocha
Special K Protein Shake - Dark Chocolate
Special K Protein Shake - French Vanilla
Special K Protein Shake - Strawberry
Special K Protein Shake - Strawberry Banana
  find more kellogg's nutrition drinks products

More Products from Kellogg's:

Special K Granola Cranberry
Special K Apple Cinnamon Crunch
Special K Gluten Free
Special K Chewy Nut Bar - Chocolate Almond
Nutri-Grain Breakfast Biscuits - Chocolate Chip
  view all kellogg's products

Other Types of Nutrition Drinks:

Ready-to-Drink Meal Supplement or Replacement
Fruit Flavored Sports Drink
Fruit Flavored Sports Drink (Low Calorie)
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Slim-Fast Shakes - Creamy Milk Chocolate
Slim-Fast Shakes - Strawberries 'N' Cream
  view more nutrition drinks nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

Betty Price
on 21 November 2015
on 15 November 2015
on 12 November 2015
on 09 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kellogg's Special K Protein Shake - Milk Chocolate with these foods:
Metamucil Sugar Free Metamucil
Coca-Cola Cherry Coke Zero (Can)
On The Border Three Sauce Fajita Chicken Burrito

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.