sairy23
Joined May 2010
Posts
171
Following
2
Followers
5
Weight History

Start Weight
255.0 lb
Lost so far: 75.6 lb

Current Weight
179.4 lb
Performance: losing 9.8 lb a week

Goal Weight
133.0 lb
Still to go: 46.4 lb

sairy23's Weight History


Following

kickingcarbs
last weighin: gaining 1.2 lb a week Up
 
carolinamom24
last weighin: N/A Up


sairy23's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

sairy23's Latest Posts

Insomnia and weight loss
what about melatonin it is natural and i hear it works for a lot of people have been thinking about trying it myself since i also have trouble sleeping when dieting (hmm...i thought it was only me glad to know a am not alone)
posted 05 Jul 2010, 01:11
sairy23 has submitted 1 post

Other Related Links

Members


sairy23's journal

29 April 2018

on diet sairy23's own diet  

28 April 2018

on diet sairy23's own diet  

sairy23's Recent Food & Exercise


sairy23's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

sairy23's Recent Activity

sairy23's Own Activity

sairy23 recorded a Weight Entry at 179.4 lb.
sairy23 recorded a Weight Entry at 180.8 lb.
sairy23 recorded a Weight Entry at 181.0 lb.
sairy23 recorded a Weight Entry at 181.4 lb.

Following

kickingcarbs commented on their Journal Entry.

Other Member Diet Recent Activity

Sakiewicz supported Janet Kay Emerson's Weight Entry.
deitrichfinn recorded a Weight Entry at 203.0 lb.
Tassos67 updated their Food Diary.
Suz7272 updated their Food Diary.
jengetfit123 commented on Chow moore's Journal Entry.
cjodyssey commented on KayBuckaroo's Journal Entry.
yery88 supported skydiverjim's Journal Entry.
Quandria updated their Food Diary.