Start Weight:(09 Oct 11) 248.0 lb
Current Weight:(13 Apr 15) 241.1 lb
Goal Weight:180.0 lb
following: Weight Watchers
performance: losing 2.3 lb a week

FatSecret member since: 12 May 10

sairy23's Weight History

sairy23's Buddies

last weighin: gaining 0.1 lb a week Up
sairy23 has 1 buddy

sairy23's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

sairy23's Latest Posts

Insomnia and weight loss
what about melatonin it is natural and i hear it works for a lot of people have been thinking about trying it myself since i also have trouble sleeping when dieting (hmm...i thought it was only me glad to know a am not alone)
posted 05 Jul 2010, 01:11
sairy23 has submitted 1 post

Other Related Links


Weight Watchers

sairy23's journal

21 May 2012

Bad day today I cheated! tomorrows a new day!
on diet Weight Watchers  

20 May 2012

20 lbs down!!! though I dont see it I will keep working!
on diet Weight Watchers  

sairy23's Recent Food & Exercise

sairy23's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

sairy23's Recent Activity

sairy23's Own Activity

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sairy23's Buddies

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Weight Watchers Recent Activity

sharondowdy commented on sdowdyo's Journal Entry.
redmex recorded a Weigh In at 150.8 lb.
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garrymalone recorded a Weigh In at 217.6 lb.
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dgbmusic recorded a Weigh In at 166.5 lb.