sailorchick

Start Weight:(12 Jan 13) 174.0 lb
Current Weight:(30 Jul 13) 157.0 lb
Goal Weight:155.0 lb
following: sailorchick's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Jan 13

sailorchick's Weight History


sailorchick's Buddies

CharleeSue
on diet Medifast
last weighin: gaining 5.0 lb a week Up
   
sailorchick has 1 buddy


sailorchick's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
view complete cookbook

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sailorchick's journal

18 January 2013

I have been to the YMCA 4 days so far this week.jan 14-17 Finally lost a few pounds. 172 hoping to reach 169 soon.. Ive been watching the carbs and also ...

12 January 2013

Ive been on Atkins I think i would like to be on my own diet now. Have about 24lbs to lose.

sailorchick's Recent Food & Exercise

sailorchick's Recent Activity

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