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sailorchick

Start Weight:	(12 Jan 13) 174.0 lb
Current Weight:	(05 Apr 13) 161.0 lb
Goal Weight:	155.0 lb

following: sailorchick's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Jan 13

sailorchick's Weight History

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sailorchick's buddies

	CharleeSue on diet Weight Watchers
	last weighin: losing 3.6 lb a week

sailorchick has 1 buddy

sailorchick's cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g

Pumpkin Treat II

A sweet pumpkin treat that is low in fat while still being low carb.

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sailorchick's journal

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18 January 2013

I have been to the YMCA 4 days so far this week.jan 14-17 Finally lost a few pounds. 172 hoping to reach 169 soon.. Ive been watching the carbs and also ...

on diet sailorchick's own diet

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12 January 2013

Ive been on Atkins I think i would like to be on my own diet now. Have about 24lbs to lose.

on diet sailorchick's own diet

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sailorchick's Recent Food & Exercise

	1 jumbo egg
	1 serving special k cereal bar
	1 serving lorna dune shortbread
	Exercise machine (slow)
	Exercise machine (moderate)
	Exercise machine (moderate)

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sailorchick's Recent Activity

sailorchick's own activity

	commented on CharleeSue's journal.
	recorded a weigh in at 161.0 lb.

sailorchick's Buddies

CharleeSue recorded a journal.

Other Member Diet Recent Activity

	beaglegirl22 updated their Food Diary.
	donaldtott recorded a weigh in at 176.4 lb.
	CCerza recorded a weigh in at 195.0 lb.
	루크킴 recorded a weigh in at 132.3 lb.
	Rickdavis56 recorded a journal and a weigh in at 208.0 lb.
	redjr recorded a weigh in at 285.0 lb.
	kessalove recorded a weigh in at 186.8 lb.
	Susan Macaela recorded a weigh in at 280.0 lb.