sailorchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 858 * 43%
fat: 18.82g
|
protein: 34.18g
|
carbs: 139.68g
2276*  1418
February 2013
Mon 11th: 570 * 28%
fat: 16.87g
|
protein: 15.14g
|
carbs: 88.73g
- -
Sat 9th: 1012 * 51%
fat: 23.12g
|
protein: 54.38g
|
carbs: 153.66g
- -
Wed 6th: 650 * 32%
fat: 16.00g
|
protein: 31.00g
|
carbs: 94.00g
- -
Sat 2nd: 610 * 30%
fat: 12.50g
|
protein: 27.00g
|
carbs: 103.00g
- -
January 2013
Thu 31st: 745 * 37%
fat: 26.50g
|
protein: 33.00g
|
carbs: 86.00g
2256*  1511
Wed 30th: 1245 * 62%
fat: 35.34g
|
protein: 65.49g
|
carbs: 166.44g
2713*  1468
Sat 26th: 256 * 13%
fat: 7.06g
|
protein: 10.04g
|
carbs: 38.00g
- -
Fri 25th: 926 * 46%
fat: 40.57g
|
protein: 50.02g
|
carbs: 83.14g
- -
Thu 24th: 1142 * 57%
fat: 50.40g
|
protein: 52.75g
|
carbs: 106.28g
2460*  1318
Wed 23rd: 1377 * 69%
fat: 56.57g
|
protein: 64.58g
|
carbs: 151.08g
2474*  1097
Mon 21st: 1321 * 53%
fat: 38.47g
|
protein: 53.45g
|
carbs: 195.29g
2474*  1153
Fri 18th: 935 * 37%
fat: 45.39g
|
protein: 53.53g
|
carbs: 82.34g
2650*  1715
Mon 14th: 180 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 26.00g
- -
Sat 12th: 180 * 7%
fat: 1.84g
|
protein: 4.49g
|
carbs: 22.44g
- -

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