sailingirl - Member

sailingirl

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

137.4 lb

Lost so far: 10.8 lb

Current Weight

126.6 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 3.4 lb

sailingirl's Weight History

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Amazing oatmeal cookies that are sure to please.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Quick, easy and yummy pancakes.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

An easy sweet dessert that is absolutely delicious.

cals: 354kcal | fat: 28.30g | carbs: 25.81g | prot: 14.13g

A slower version of the one minute muffin.

view complete cookbook

	1 cup diced White Potatoes (Flesh and Skin)
	2 cups Lettuce Salad with Assorted Vegetables
	1 medium Apples
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph