	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sailingirl

Start Weight:	(04 Sep 12) 137.4 lb
Current Weight:	(04 Nov 12) 133.3 lb
Goal Weight:	125.0 lb

following: sailingirl's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Jan 10

sailingirl's Weight History

view sailingirl's complete history

sailingirl's cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Whole Grain Banana Pancakes

Quick, easy and yummy pancakes.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.

cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g

90 Second Muffin

A slower version of the one minute muffin.

view complete cookbook

sailingirl's journal

11 September 2012

This is very easy and satisfying. I am never hungry and have ample energy to run in the evenings. I am not obsessing over every measured amount or ...

on diet sailingirl's own diet losing 1.4 lb a week

04 September 2012

Today I am committed to being sugar/flour/wheat free. I AM PLANNING MY MEALS USING FAA AND RFA FOOD PLANS AND SUGGESTED GUIDELINES. I AM OPEN TO CON ...

on diet sailingirl's own diet

view complete journal

sailingirl's Recent Food & Exercise

	1/2 oz almonds
	1 serving astro zero
	1 serving rolled oats
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

view diet calendar

sailingirl's Recent Activity

sailingirl's own activity

No recent activity.

sailingirl's Buddies