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sad1234
sad1234
Joined March 2011
Posts
55
Following
1
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
18.0 lb
Current Weight
198.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
200.0 lb
Still to go:
2.0 lb
Follow
Hello My name is sad. I am a parent of my adult son. I am currently working with special need adults on a part time basis. I enjoy physical activities like walking, roller skating, swimming.
sad1234's Weight History
view sad1234's complete history
sad1234's Latest Member Challenges
561
LOSE 30 LBS IN 3 MONTHS!!
status:
Completed
ended:
23 Sep 13
view progress
139
Belly down
status:
Completed
ended:
17 Jun 13
view progress
view all sad1234's challenges
Following
DPalmieri
last weighin:
gaining 0.2 lb a week
sad1234's Cookbook
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook
sad1234's Latest Posts
Eating for the sake of eating...
That is so true, I chew gum also
posted
13 May 2011, 18:48
How Often Do you weigh yourself?
I weigh in the morning, it keeps me on track.
posted
20 Mar 2011, 20:10
sad1234 has submitted 2 posts
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sad1234's Recent Food & Exercise
4
cups
Water
1 serving Smart Chicken Boneless Skinless Chicken Breast Fillets
1 cup cooked Quick Oatmeal (1 or 3 Minutes)
Circuit Training
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
view diet calendar
sad1234's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all sad1234's groups