ryanh

Start Weight:(19 Oct 09) 234.5 lb
Current Weight:(23 Aug 10) 236.0 lb
Goal Weight:190.0 lb
following: ryanh's own diet
performance: losing 4.7 lb a week

FatSecret member since: 19 Oct 09

ryanh's Weight History


ryanh's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


ryanh's journal

17 August 2010

Back on the wagon.
on diet ryanh's own diet  gaining 0.3 lb a week

21 January 2010

fat
on diet ryanh's own diet  steady weight

ryanh's Recent Food & Exercise

ryanh's Recent Activity

ryanh's Own Activity

No recent activity.

ryanh's Buddies

No recent activity.

Other Member Diet Recent Activity

Super SS recorded a Weigh In at 193.8 lb.
Bclibern added entersandlady's Chocolate Popsicles recipe to their cook book.
gabie511 recorded a Weigh In at 167.2 lb.
SuccessThisTime58 supported Nee Nee's Weigh In.
gene26 recorded a Weigh In at 260.0 lb.
periwinkl recorded a Weigh In at 150.0 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 178.1 lb.
TWulk recorded a Weigh In at 255.0 lb.