Start Weight:(19 Oct 09) 234.5 lb
Current Weight:(23 Aug 10) 236.0 lb
Goal Weight:190.0 lb
following: ryanh's own diet
performance: losing 4.7 lb a week

FatSecret member since: 19 Oct 09

ryanh's Weight History

ryanh's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links


ryanh's journal

17 August 2010

Back on the wagon.
on diet ryanh's own diet  gaining 0.3 lb a week

21 January 2010

on diet ryanh's own diet  steady weight

ryanh's Recent Food & Exercise

ryanh's Recent Activity

ryanh's Own Activity

No recent activity.

ryanh's Buddies

No recent activity.

Other Member Diet Recent Activity

Rita Moz supported hncw83's Weigh In.
Ella Hazel recorded a Weigh In at 167.3 lb.
IssydoraK updated their Food Diary.
lala1221 recorded a Weigh In at 180.8 lb.
danybia updated their Food Diary.
Alineaj updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.