ryanh

Start Weight:(19 Oct 09) 234.5 lb
Current Weight:(23 Aug 10) 236.0 lb
Goal Weight:190.0 lb
following: ryanh's own diet
performance: losing 4.7 lb a week

FatSecret member since: 19 Oct 09

ryanh's Weight History


ryanh's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

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ryanh's journal

17 August 2010

Back on the wagon.
on diet ryanh's own diet  gaining 0.3 lb a week

21 January 2010

fat
on diet ryanh's own diet  steady weight

ryanh's Recent Food & Exercise

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