ryanh

Start Weight:(19 Oct 09) 234.5 lb
Current Weight:(23 Aug 10) 236.0 lb
Goal Weight:190.0 lb
following: ryanh's own diet
performance: losing 4.7 lb a week

FatSecret member since: 19 Oct 09

ryanh's Weight History


ryanh's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

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ryanh's journal

17 August 2010

Back on the wagon.
on diet ryanh's own diet  

21 January 2010

fat
on diet ryanh's own diet  

ryanh's Recent Food & Exercise

ryanh's Recent Activity

ryanh's Own Activity

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Other Member Diet Recent Activity

VeggieJunkie supported iulani's Journal Entry.
bradhobbs recorded a Weigh In at 133.5 lb.
Oceandream100 recorded a Journal Entry and a Weigh In at 290.0 lb.
Sugar Waffle commented on their Journal Entry.
jnix911 commented on Sugar Waffle's Journal Entry.
SjF60 supported kathleenscanlan's Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
AaronHutchings recorded a Weigh In at 195.5 lb.