rvonduering

Start Weight:(03 Dec 09) 228.0 lb
Current Weight:(08 Jul 13) 197.4 lb
Goal Weight:175.0 lb
following: rvonduering's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Oct 09

rvonduering's Weight History



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rvonduering's journal

02 December 2009

The raw food diet is fantastic!!!! I am eating all I want as long as I follow the rules, stay within my food groups, and keep myself feeling full so I ...

29 November 2009

just transitioned to an 80% raw food diet. today is day 2
on diet rvonduering's own diet  gaining 0.5 lb a week

rvonduering's Recent Food & Exercise

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A Big Boy commented on Frosty Heimdall's Journal Entry.
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Frosty Heimdall commented on A Big Boy's Weigh In.
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swingerwc recorded a Weigh In at 194.6 lb.
Erin2015 updated their Food Diary.
Color Yellow supported stargrrl17's Journal Entry.
jackmc kinney added Amanda Rose's Spilt Pea Soup with Ham & Vegetables recipe to their cook book.