Start Weight:(03 Dec 09) 228.0 lb
Current Weight:(08 Jul 13) 197.4 lb
Goal Weight:175.0 lb
following: rvonduering's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Oct 09

rvonduering's Weight History

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rvonduering's journal

02 December 2009

The raw food diet is fantastic!!!! I am eating all I want as long as I follow the rules, stay within my food groups, and keep myself feeling full so I ...

29 November 2009

just transitioned to an 80% raw food diet. today is day 2

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elsydeon7 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
pawanrohra recorded a Weigh In at 220.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fred4win recorded a Journal Entry.
Dick385 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.