Start Weight:(03 Dec 09) 228.0 lb
Current Weight:(08 Jul 13) 197.4 lb
Goal Weight:175.0 lb
following: rvonduering's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Oct 09

rvonduering's Weight History

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rvonduering's journal

02 December 2009

The raw food diet is fantastic!!!! I am eating all I want as long as I follow the rules, stay within my food groups, and keep myself feeling full so I ...

29 November 2009

just transitioned to an 80% raw food diet. today is day 2
on diet rvonduering's own diet  gaining 0.5 lb a week

rvonduering's Recent Food & Exercise

rvonduering's Recent Activity

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Other Member Diet Recent Activity

Ann444 recorded a Journal Entry.
patriciah73 recorded a Weigh In at 179.7 lb.
mma862 and junkojunsui are now buddies.
AmberLaine and RoseTampa are now buddies.
NatashaChiara supported HCB's Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.
PETA SHADLOCK recorded a Weigh In at 202.4 lb.
Beachken updated their Exercise Diary.