rvonduering

Start Weight:(03 Dec 09) 228.0 lb
Current Weight:(08 Jul 13) 197.4 lb
Goal Weight:175.0 lb
following: rvonduering's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Oct 09

rvonduering's Weight History



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rvonduering's journal

02 December 2009

The raw food diet is fantastic!!!! I am eating all I want as long as I follow the rules, stay within my food groups, and keep myself feeling full so I ...

29 November 2009

just transitioned to an 80% raw food diet. today is day 2
on diet rvonduering's own diet  gaining 0.5 lb a week

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nayta commented on their Journal Entry.
Rguarino supported Draglist's Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
summercg recorded a Weigh In at 148.6 lb.
smoofy123 supported rebevasquez1's Weigh In.
Steven Lloyd supported debrafrederick's Journal Entry.
pkcikil joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
mfleckenstein recorded a Weigh In at 204.0 lb.