rusty13
Joined November 2008
Posts
13
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 38.6 lb

Current Weight
191.4 lb
Performance: losing 1.3 lb a week

Goal Weight
155.0 lb
Still to go: 36.4 lb

rusty13's Weight History


rusty13's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

Other Related Links

Members

Atkins


rusty13's journal

11 May 2012

MAY 11 2012--RESTART FOOD PLAN WITH ADKIN'S. SIX DAYS IN NOW. I LIKE IT.
on diet Atkins  

05 December 2011

Mexico
on diet low calorie diet  

rusty13's Recent Food & Exercise


rusty13's Recent Activity

rusty13's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

ioaq5100 recorded a Weight Entry at 171.6 lb.
beachwalker97 started a new forum topic - How do I cnage diets from Atkins to calories?.
jaime30024 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 335.4 lb.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.
owlfeathers recorded a Weight Entry at 195.0 lb.
gramnbear recorded a Weight Entry at 135.0 lb.
bdigiorgi recorded a Weight Entry at 294.0 lb.