rusty13

Start Weight:(11 May 12) 230.0 lb
Current Weight:(04 Sep 12) 191.4 lb
Goal Weight:155.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 26 Nov 08

rusty13's Weight History


rusty13's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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rusty13's journal

11 May 2012

MAY 11 2012--RESTART FOOD PLAN WITH ADKIN'S. SIX DAYS IN NOW. I LIKE IT.
on diet Atkins  

05 December 2011

Mexico
on diet low calorie diet  losing 0.8 lb a week

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Atkins Recent Activity

johncaruso recorded a Journal Entry and a Weigh In at 239.6 lb.
MarzLikeMan recorded a Journal Entry and a Weigh In at 295.5 lb.
wahoowa96 recorded a Weigh In at 207.0 lb.
Joehi recorded a Weigh In at 134.6 lb.
janh315 recorded a Weigh In at 288.0 lb.
MMDuff10 recorded a Weigh In at 145.8 lb.
2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .