rusty13

Start Weight:(11 May 12) 230.0 lb
Current Weight:(04 Sep 12) 191.4 lb
Goal Weight:155.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 26 Nov 08

rusty13's Weight History


rusty13's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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rusty13's journal

11 May 2012

MAY 11 2012--RESTART FOOD PLAN WITH ADKIN'S. SIX DAYS IN NOW. I LIKE IT.
on diet Atkins  

05 December 2011

Mexico
on diet low calorie diet  losing 0.8 lb a week

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Atkins Recent Activity

alphamares commented on their Journal Entry.
Roienell commented on Lois K's Journal Entry.
redgirl1974 commented on their Journal Entry.
misskathie updated their Food Diary.
angieturner updated their Food Diary.
lowcarbmary recorded a Weigh In at 142.4 lb.
MarieRemie recorded a Weigh In at 160.5 lb.
sterbache recorded a Weigh In at 151.4 lb.