rusty13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 584 * 32%
fat: 36.47g
|
protein: 23.33g
|
carbs: 50.20g
- -
Fri 15th: 1347 * 73%
fat: 111.85g
|
protein: 63.31g
|
carbs: 36.99g
2585  1238
Sun 10th: 1386 * 76%
fat: 110.07g
|
protein: 105.54g
|
carbs: 27.60g
2289  903
May 2012
Fri 18th: 390 * 21%
fat: 21.98g
|
protein: 42.40g
|
carbs: 2.75g
- -
Thu 17th: 1556 * 85%
fat: 72.16g
|
protein: 138.25g
|
carbs: 39.68g
2541  985
Wed 16th: 1336 * 73%
fat: 101.61g
|
protein: 76.63g
|
carbs: 34.56g
2541  1205
Tue 15th: 1230 * 67%
fat: 57.70g
|
protein: 131.96g
|
carbs: 46.35g
2541  1311
Mon 14th: 1748 * 95%
fat: 46.98g
|
protein: 160.22g
|
carbs: 28.86g
2541  793
Sun 13th: 397 * 22%
fat: 22.80g
|
protein: 35.07g
|
carbs: 15.52g
2541  2144
Sat 12th: 1496 * 82%
fat: 107.55g
|
protein: 101.72g
|
carbs: 21.74g
2541  1045
Fri 11th: 1613 88%
fat: 104.04g
|
protein: 126.45g
|
carbs: 44.95g
2797  1184
March 2012
Wed 21st: 231 * 13%
fat: 20.13g
|
protein: 6.63g
|
carbs: 7.12g
- -
Tue 20th: 1197 * 65%
fat: 88.57g
|
protein: 63.21g
|
carbs: 31.27g
- -
Sun 11th: 1647 * 90%
fat: 92.42g
|
protein: 55.92g
|
carbs: 60.45g
- -
Sat 3rd: 1811 * 99%
fat: 145.34g
|
protein: 100.33g
|
carbs: 30.39g
2329  518
Fri 2nd: 492 * 27%
fat: 30.81g
|
protein: 38.52g
|
carbs: 22.90g
2535  2043
Thu 1st: 526 * 29%
fat: 38.94g
|
protein: 38.07g
|
carbs: 4.00g
2535  2009
February 2012
Wed 29th: 1263 * 69%
fat: 104.45g
|
protein: 57.36g
|
carbs: 27.48g
2535  1272
Tue 28th: 1893 * 103%
fat: 155.51g
|
protein: 97.11g
|
carbs: 27.04g
2535  642
Mon 27th: 1495 * 81%
fat: 112.81g
|
protein: 98.33g
|
carbs: 17.27g
2535  1040

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