|Start Weight:||(13 Dec 09) 180.0 lb|
|Current Weight:||(25 Jul 13) 169.2 lb|
|Goal Weight:||155.0 lb|
following: runnerkeith's own diet
performance: gaining 0.8 lb a week
I'm 48 from Central Virginia. I'm getting back into running and trying to lose about 10 pounds. It doesn't sound like much and my coworkers call me crasy, but I know my previous running weight was in the low 150's so 160 shouldn't be a problem but it is. I've been actively trying to lose weight for the past three months with very minimal success. I've only lost about 5 pounds.