rtate - Member

rtate

Joined March 2010

Posts

151

Following

Followers

Weight History

Start Weight

189.0 lb

Lost so far: 11.6 lb

Current Weight

200.6 lb
Performance: losing 2.6 lb a week

Goal Weight

175.0 lb

Still to go: 25.6 lb

I love ice cream.

rtate's Weight History

	1 serving Just Ingredients Peppermint Chocolate Protein Powder
	1 1/2 servings Kirkland Signature Unsweetened Almond Milk
	1 serving Kirkland Signature Cage Free Egg Whites
	Weight Training (moderate)
	Stretching (yoga)
	Fitness Training (Workout)