rtate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 780 * 42%
fat: 39.75g
|
protein: 46.50g
|
carbs: 68.50g
- -
Mon 6th: 1670 * 90%
fat: 67.57g
|
protein: 120.16g
|
carbs: 149.81g
- -
Wed 1st: 1961 * 106%
fat: 87.76g
|
protein: 105.72g
|
carbs: 194.89g
- -
April 2024
Tue 30th: 1267 * 68%
fat: 38.24g
|
protein: 84.69g
|
carbs: 147.64g
- -
Mon 29th: 1972 * 107%
fat: 102.01g
|
protein: 134.46g
|
carbs: 124.15g
- -
Fri 26th: 1948 * 105%
fat: 82.88g
|
protein: 117.20g
|
carbs: 185.55g
- -
Thu 25th: 1541 * 83%
fat: 56.54g
|
protein: 106.67g
|
carbs: 157.77g
- -
Wed 24th: 1757 * 95%
fat: 83.23g
|
protein: 145.04g
|
carbs: 111.22g
- -
Tue 23rd: 2250 * 122%
fat: 99.46g
|
protein: 117.77g
|
carbs: 231.11g
- -
Mon 22nd: 2292 * 124%
fat: 104.91g
|
protein: 132.66g
|
carbs: 217.89g
- -
Sun 21st: 2718 * 147%
fat: 132.47g
|
protein: 151.66g
|
carbs: 247.26g
- -
Sat 20th: 1818 * 98%
fat: 74.69g
|
protein: 66.19g
|
carbs: 230.92g
- -
Fri 19th: 1921 * 104%
fat: 98.25g
|
protein: 106.15g
|
carbs: 165.73g
- -
Thu 18th: 2076 * 112%
fat: 95.77g
|
protein: 146.88g
|
carbs: 192.77g
- -
Wed 17th: 1876 * 101%
fat: 92.36g
|
protein: 141.89g
|
carbs: 136.14g
- -
Tue 16th: 1413 * 76%
fat: 68.95g
|
protein: 132.02g
|
carbs: 69.81g
- -
Mon 15th: 1667 * 90%
fat: 86.95g
|
protein: 135.95g
|
carbs: 97.21g
- -
Sun 14th: 1941 * 105%
fat: 77.97g
|
protein: 126.34g
|
carbs: 194.46g
- -
Sat 13th: 2349 * 127%
fat: 100.79g
|
protein: 89.08g
|
carbs: 283.45g
- -
Fri 12th: 1789 * 97%
fat: 79.40g
|
protein: 87.56g
|
carbs: 190.01g
- -

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