Date started: 17 Apr 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
06 May 24	200.6 lb	Reasonably Well
22 Apr 24	205.8 lb	Reasonably Well
03 Apr 24	207.4 lb	Reasonably Well
01 Feb 24	202.4 lb	Reasonably Well
01 Jan 24	199.8 lb	Reasonably Well
02 Dec 23	197.0 lb	Reasonably Well
03 Nov 23	201.0 lb	Reasonably Well
02 Mar 23	195.0 lb	Reasonably Well
02 Jan 23	197.4 lb	Reasonably Well
16 Dec 22	194.6 lb	Reasonably Well
08 Dec 22	197.0 lb	Reasonably Well
28 Nov 22	200.4 lb	Reasonably Well
14 Nov 22	196.2 lb	Reasonably Well
17 Sep 22	190.6 lb	Reasonably Well
09 Sep 22	190.2 lb	Reasonably Well
21 Jul 22	192.2 lb	Reasonably Well
01 Jul 22	193.6 lb	Reasonably Well
15 Jun 22	196.0 lb	Reasonably Well
12 Jun 22	197.4 lb	Reasonably Well
25 May 22	198.2 lb	Reasonably Well
05 Feb 22	195.4 lb	Reasonably Well
20 Dec 21	194.2 lb	Reasonably Well
13 Dec 21	195.0 lb	Reasonably Well
06 Dec 21	200.8 lb	Reasonably Well
06 Oct 21	195.6 lb	Reasonably Well
02 Jan 21	191.6 lb	Reasonably Well
25 Nov 20	187.4 lb	Reasonably Well
20 Oct 20	189.2 lb	Reasonably Well
03 Jul 20	183.2 lb	Reasonably Well
26 May 20	193.4 lb	Reasonably Well
18 Feb 20	195.8 lb	Poorly
14 Jan 20	189.0 lb	Reasonably Well
02 Dec 19	188.8 lb	Poorly
08 Sep 19	191.0 lb	Reasonably Well
12 Mar 19	185.8 lb	Poorly
08 Mar 19	183.0 lb	100%
04 Mar 19	186.0 lb	Poorly
22 Jan 19	185.6 lb	Reasonably Well
10 Jan 19	183.0 lb	Reasonably Well
01 Jan 19	185.6 lb	Reasonably Well
14 Dec 18	180.2 lb	Reasonably Well
12 Dec 18	181.8 lb	Reasonably Well
05 Dec 18	181.4 lb	Reasonably Well
01 Dec 18	181.6 lb	Reasonably Well
14 Nov 18	183.6 lb	Reasonably Well
18 Oct 18	184.4 lb	Reasonably Well
12 Oct 18	184.6 lb	Reasonably Well
05 Oct 18	185.6 lb	100%
27 Sep 18	188.8 lb	Not Applicable
13 Sep 18	191.2 lb	Not Applicable
04 Jan 16	190.2 lb	Poorly
06 Apr 15	186.4 lb	Poorly
26 Feb 15	181.8 lb	Reasonably Well
25 Aug 14	186.0 lb	Poorly
07 Jul 14	183.6 lb	Reasonably Well
17 Apr 14	189.0 lb	Reasonably Well

Date started: 05 Mar 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 186.6 lb
02 Jan 14	187.6 lb	100%
01 Jan 14	189.4 lb	Poorly
16 Dec 13	188.2 lb	Poorly
09 Dec 13	187.4 lb	Poorly
06 Dec 13	186.2 lb	100%
05 Dec 13	184.6 lb	100%
02 Dec 13	190.4 lb	Reasonably Well
28 Oct 13	185.0 lb	Reasonably Well
22 Aug 13	180.0 lb	Reasonably Well
15 Aug 13	182.0 lb	100%
09 Aug 13	183.6 lb	Reasonably Well
01 Aug 13	184.6 lb	Poorly
12 Apr 13	180.8 lb	Reasonably Well
05 Apr 13	181.8 lb	100%
29 Mar 13	182.8 lb	100%
22 Mar 13	182.8 lb	Reasonably Well
15 Mar 13	184.4 lb	100%
14 Mar 13	184.8 lb	100%
13 Mar 13	185.0 lb	Reasonably Well
12 Mar 13	185.0 lb	100%
11 Mar 13	186.4 lb	Poorly
10 Mar 13	187.8 lb	Poorly
09 Mar 13	188.6 lb	Poorly
08 Mar 13	186.2 lb	100%
07 Mar 13	185.8 lb	Poorly
06 Mar 13	184.4 lb	Reasonably Well
05 Mar 13	186.6 lb	Not Applicable

Date started: 02 Jan 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 184.8 lb
09 Jan 13	184.4 lb	Reasonably Well
08 Jan 13	184.6 lb	Poorly
07 Jan 13	183.8 lb	Reasonably Well
06 Jan 13	185.0 lb	Poorly
05 Jan 13	183.0 lb	100%
04 Jan 13	183.4 lb	100%
03 Jan 13	184.0 lb	Reasonably Well
02 Jan 13	184.8 lb	Not Applicable

Date started: 04 Sep 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 181.6 lb
01 Jan 13	187.0 lb	Poorly
28 Nov 12	180.8 lb	Reasonably Well
27 Nov 12	181.8 lb	Reasonably Well
26 Nov 12	182.2 lb	Poorly
05 Oct 12	175.0 lb	Reasonably Well
30 Sep 12	176.0 lb	Reasonably Well
28 Sep 12	174.4 lb	Reasonably Well
27 Sep 12	174.2 lb	Reasonably Well
26 Sep 12	175.0 lb	Reasonably Well
24 Sep 12	176.0 lb	Poorly
23 Sep 12	176.8 lb	Poorly
20 Sep 12	172.4 lb	100%
19 Sep 12	173.0 lb	100%
18 Sep 12	174.2 lb	100%
17 Sep 12	175.0 lb	100%
16 Sep 12	175.4 lb	Reasonably Well
15 Sep 12	175.8 lb	100%
14 Sep 12	179.2 lb	Poorly
13 Sep 12	179.6 lb	Poorly
12 Sep 12	179.2 lb	Poorly
11 Sep 12	179.6 lb	Reasonably Well
08 Sep 12	179.0 lb	Reasonably Well
07 Sep 12	179.8 lb	100%
06 Sep 12	180.6 lb	Reasonably Well
05 Sep 12	179.8 lb	Reasonably Well
04 Sep 12	181.6 lb	Not Applicable