stockwel

Start Weight:(09 Nov 12) 176.0 lb
Current Weight:(20 Jul 15) 195.0 lb
Goal Weight:175.0 lb
following: stockwel's own diet
performance: gaining 0.1 lb a week

During the summer and fall of 2009, I went from 210 lbs to 155 lbs by controlling my diet (80%) and running. I took up weight training and built back up to 170 lbs, where I've been at from summer 2010 - fall 2011. I hope to shred about 6-10 lbs of fat over the next month or two. To maintain my weight, I subscribe to a vegan diet (and I like it).

FatSecret member since: 10 Oct 11

stockwel's Weight History


stockwel's Buddies

rtate
last weighin: gaining 0.1 lb a week Up
   
stockwel has 1 buddy



Other Related Links

Members


stockwel's journal

30 August 2013

Had two really poor night's sleep. Better last night. Running with my son in the morning.
on diet stockwel's own diet  

27 March 2012

Had a ice cream bar with my wife last night. Otherwise a very good day.
on diet stockwel's own diet  

stockwel's Recent Food & Exercise

stockwel's Recent Activity

stockwel's Own Activity

No recent activity.

stockwel's Buddies

No recent activity.

Other Member Diet Recent Activity

bob1947 recorded a Weigh In at 201.7 lb.
NasserElRayan recorded a Weigh In at 231.5 lb.
Heather Kodex-Bunny Cirilo replied to tenkilos's group post - DAILY CHECK IN HERE.
erikahollister commented on 2227Gwen's Weigh In.
hunterrider recorded a Weigh In at 158.4 lb.
kitty-eared-girl supported ChicaLean's Journal Entry.
smarolf updated their Exercise Diary.
keepcalming recorded a Journal Entry and a Weigh In at 141.5 lb.