stockwel

Start Weight:(09 Nov 12) 176.0 lb
Current Weight:(20 Sep 13) 182.0 lb
Goal Weight:175.0 lb
following: stockwel's own diet
performance: losing 0.3 lb a week

During the summer and fall of 2009, I went from 210 lbs to 155 lbs by controlling my diet (80%) and running. I took up weight training and built back up to 170 lbs, where I've been at from summer 2010 - fall 2011. I hope to shred about 6-10 lbs of fat over the next month or two. To maintain my weight, I subscribe to a vegan diet (and I like it).

FatSecret member since: 10 Oct 11

stockwel's Weight History


stockwel's Buddies

rtate
last weighin: losing 0.2 lb a week Down
   
stockwel has 1 buddy



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stockwel's journal

30 August 2013

Had two really poor night's sleep. Better last night. Running with my son in the morning.
on diet stockwel's own diet  losing 0.0 lb a week

27 March 2012

Had a ice cream bar with my wife last night. Otherwise a very good day.
on diet stockwel's own diet  

stockwel's Recent Food & Exercise

stockwel's Recent Activity

stockwel's Own Activity

No recent activity.

stockwel's Buddies

rtate recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

corpuscle recorded a Weigh In at 211.9 lb.
trixyfirecracker updated their Food Diary.
njashka8 commented on their Journal Entry.
justgraham recorded a Journal Entry and a Weigh In at 181.1 lb.
PurpleM recorded a Weigh In at 155.6 lb.
shaz7140 commented on their Journal Entry.
Joekoz recorded a Weigh In at 219.0 lb.
shinx13 recorded a Weigh In at 189.4 lb.