Start Weight:(09 Nov 12) 176.0 lb
Current Weight:(20 Jul 15) 195.0 lb
Goal Weight:175.0 lb
following: stockwel's own diet
performance: gaining 0.1 lb a week

During the summer and fall of 2009, I went from 210 lbs to 155 lbs by controlling my diet (80%) and running. I took up weight training and built back up to 170 lbs, where I've been at from summer 2010 - fall 2011. I hope to shred about 6-10 lbs of fat over the next month or two. To maintain my weight, I subscribe to a vegan diet (and I like it).

FatSecret member since: 10 Oct 11

stockwel's Weight History

stockwel's Buddies

last weighin: gaining 0.1 lb a week Up
stockwel has 1 buddy

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stockwel's journal

30 August 2013

Had two really poor night's sleep. Better last night. Running with my son in the morning.
on diet stockwel's own diet  

27 March 2012

Had a ice cream bar with my wife last night. Otherwise a very good day.
on diet stockwel's own diet  

stockwel's Recent Food & Exercise

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