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09 July 2007

Had a going-away party and house-breaking party AND a July 4th picnic the past week, a few luncheons with my company for various events.. I wouldn't say I've veered off-course, but I'm definitely riding in the shoulder on the diet highway.

I'm very happy with the results so far, and though exceptions have arisen I've been able to stave off gaining any of the lost weight back. The overeating and indulgence control taught at the core of the FS program are life lessons and applicable no matter what your meal is.

I'm not *entirely* sure that going on weight alone is enough. This morning I fit into a size 40 pant fairly comfortably. When I started this diet, I was a 44. I know the chart doesn't say it, but I wasn't a 40 a couple weeks ago.

I'm doing a second Phase 1 to give myself a little shock. Most of my meals are still Phase 1 compatible with a few modifications, like losing the whole egg and crumbled cheese out of my afternoon salad. Easy.
Weigh-in: 226.0 lb lost so far: 24.0 lb still to go: 46.0 lb Diet followed poorly
   (1 comment) on diet Fat Smash Diet   steady weight

05 July 2007

Weigh-in: 226.0 lb lost so far: 24.0 lb still to go: 46.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 0.6 lb a week

21 June 2007

Weigh-in: 227.2 lb lost so far: 22.8 lb still to go: 47.2 lb Diet followed poorly
   (2 comments) on diet Fat Smash Diet   losing 0.5 lb a week

24 May 2007

Well I'm starting to taper off to a comfortable decline. In another week or so I will actually need to buy new pants and smaller size work shirts. Typical guy I am, I've been pretty much wearing the same shirts and pants for the last 3 years. There's a reason for that too: I absolutely hate clothes shopping.

As of late it was because when you go to get regular pants, there's this unwritten rule that 42 and up pants sizes can only be found in the Big & Tall section (if the store even has one).. Once you get to B&T, the clothes selection drops to a fifth--at best--of what it is for "normal-size" people. That spells big trouble for picky people like myself. I might only have 3 pairs of pants and 15 or so shirts, but I love all of them and it took me forever to find them.

Hopefully soon I can get back to being with the normal-size crowd. Easier shopping makes for a much happier man.
Weigh-in: 229.0 lb lost so far: 21.0 lb still to go: 49.0 lb Diet followed reasonably well
   (5 comments) on diet Fat Smash Diet   losing 5.6 lb a week

20 May 2007

Weigh-in: 232.2 lb lost so far: 17.8 lb still to go: 52.2 lb Diet followed reasonably well
   (2 comments) on diet Fat Smash Diet   losing 6.1 lb a week

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