Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Diets and Dieting
>
Diet Talk
cheese?
Topic submitted for
Fat Smash Diet
previous topic
·
next topic
neelys
Joined: May 07
Posts: 2
quote
Posted: 14 May 2007, 12:20
I haven't noticed when cheese comes back in. Does anyone know, is it phase 3?
I'm on day 5 of phase 1 and feeling good, and am looking forward to being able to bring lean meats in so I can go out to eat on occasion and get a salad (I feel it's a waste to pay for a salad out with nothing but veggies now, so I passed up my Mother's day dinner out and ate beans and red pepper soup at home instead), but bringing low-fat cheese back in would help break up some monotony for me. I'm french so we love our cheese
thanks!
Sandrine
rsc8781
Joined: Apr 07
Posts: 4
quote
Posted: 14 May 2007, 13:47
Cheese comes back in @ Phase 2 -- here's what the book says about Phase 2 dairy:
2.5 cups of low-fat, skim, or soy milk
1 oz. (about 1.5 slices) of cheese
6 oz. low-fat yogurt 2x/day
neelys
Joined: May 07
Posts: 2
quote
Posted: 14 May 2007, 15:34
awesome, I had seen about the milk and yogurt but missed the cheese somewhere.thanks a lot!!
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All Fat Smash Diet Topics
Latest posts
Best Diet Plan??
insuline does not make you fat, excessive calories do. Insuline role is one of the most complex and misunderstood ones in our physiology yet plenty of people keep repeating the same nonsense over and over ...
by
paperiniko
on 18 May 13 04:56 AM
Desserts
This will only work if your wife will allow you to drink from the carton. I go to Whole Foods and buy the 1 quart bottle of chocolate milk by 365. After dinner I take one (1) little swig from the bo ...
by
Old fat dad
on 17 May 13 09:23 PM
Shakeology
That happened to me too during the first couple of weeks of insanity. A lot was water retention from DOMS but even though the weight went up a bit the tape measure went down. I kept my calories around ...
by
Rita41
on 17 May 13 08:52 PM
Achy legs/joints, etc
well Cthulhu, after browsing thru your diet calendar and just how well it's doing for you, maybe a good cleanse of all those toxins would help you a bit? Taco Bell? Cadbury's chocolates? I ...
by
mummydee
on 17 May 13 08:44 PM
hcg diet
Cherylahs wrote: [quote=Mmof2g... is 2 fruits, 2 4oz proteins, and 2 4 oz vegetable servings. There is a strict list of which fruits and proteins and vegetables for doing the drops. Then during mainte ...
by
Mmof2grls
on 17 May 13 07:42 PM
view more posts
Member Tip
by member
SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet
Fat Smash Diet
view more tips