previous topic · next topic
neelys

Joined: May 07
Posts: 2

      quote  
Posted: 14 May 2007, 12:20
I haven't noticed when cheese comes back in. Does anyone know, is it phase 3?
I'm on day 5 of phase 1 and feeling good, and am looking forward to being able to bring lean meats in so I can go out to eat on occasion and get a salad (I feel it's a waste to pay for a salad out with nothing but veggies now, so I passed up my Mother's day dinner out and ate beans and red pepper soup at home instead), but bringing low-fat cheese back in would help break up some monotony for me. I'm french so we love our cheese Smile

thanks!
Sandrine
rsc8781

Joined: Apr 07
Posts: 4

      quote  
Posted: 14 May 2007, 13:47
Cheese comes back in @ Phase 2 -- here's what the book says about Phase 2 dairy:

2.5 cups of low-fat, skim, or soy milk
1 oz. (about 1.5 slices) of cheese
6 oz. low-fat yogurt 2x/day
neelys

Joined: May 07
Posts: 2

      quote  
Posted: 14 May 2007, 15:34
awesome, I had seen about the milk and yogurt but missed the cheese somewhere.thanks a lot!!




Forum Search
Advanced forum search



Latest Posts

drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
Cauliflower pizza
I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and squeeze the towel. ...
by Vickie 5966 on 22 Aug 14 09:58 AM
I am on the Atkins diet on induction and gaining weight! Please help.
Laylaindy, you say you've read the books but by the look of your diet calendar you didn't understand the main rules. As posted before, you must eat 20 net gms of carbs a day, going under do ...
by mummydee on 22 Aug 14 09:36 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM
Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
by snezica on 22 Aug 14 04:39 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet