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neelys

Joined: May 07
Posts: 2

      quote  
Posted: 14 May 2007, 12:20
I haven't noticed when cheese comes back in. Does anyone know, is it phase 3?
I'm on day 5 of phase 1 and feeling good, and am looking forward to being able to bring lean meats in so I can go out to eat on occasion and get a salad (I feel it's a waste to pay for a salad out with nothing but veggies now, so I passed up my Mother's day dinner out and ate beans and red pepper soup at home instead), but bringing low-fat cheese back in would help break up some monotony for me. I'm french so we love our cheese Smile

thanks!
Sandrine
rsc8781

Joined: Apr 07
Posts: 4

      quote  
Posted: 14 May 2007, 13:47
Cheese comes back in @ Phase 2 -- here's what the book says about Phase 2 dairy:

2.5 cups of low-fat, skim, or soy milk
1 oz. (about 1.5 slices) of cheese
6 oz. low-fat yogurt 2x/day
neelys

Joined: May 07
Posts: 2

      quote  
Posted: 14 May 2007, 15:34
awesome, I had seen about the milk and yogurt but missed the cheese somewhere.thanks a lot!!




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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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