previous topic · next topic

Joined: May 07
Posts: 2

Posted: 14 May 2007, 12:20
I haven't noticed when cheese comes back in. Does anyone know, is it phase 3?
I'm on day 5 of phase 1 and feeling good, and am looking forward to being able to bring lean meats in so I can go out to eat on occasion and get a salad (I feel it's a waste to pay for a salad out with nothing but veggies now, so I passed up my Mother's day dinner out and ate beans and red pepper soup at home instead), but bringing low-fat cheese back in would help break up some monotony for me. I'm french so we love our cheese Smile


Joined: Apr 07
Posts: 4

Posted: 14 May 2007, 13:47
Cheese comes back in @ Phase 2 -- here's what the book says about Phase 2 dairy:

2.5 cups of low-fat, skim, or soy milk
1 oz. (about 1.5 slices) of cheese
6 oz. low-fat yogurt 2x/day

Joined: May 07
Posts: 2

Posted: 14 May 2007, 15:34
awesome, I had seen about the milk and yogurt but missed the cheese somewhere.thanks a lot!!

Forum Search
Advanced forum search

Latest Posts

Why you don't lose weight?
[quote=puhpine1][url=https://e... ?????
by spacey48 on 26 Oct 16 05:28 AM
Can't seem to stick to a diet
Nothing wrong in eating a pizza, it's just a case of how much and how often
by spacey48 on 26 Oct 16 02:57 AM
Sugar actually MORE addicting than cocaine and heroine...
:oops: I won't lie that sometimes I do get caught up in those dieting sites, and there have been times when I have starved myself for days after coming across a "pro ana" know, ...
by XshapeshiftX on 25 Oct 16 07:28 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it& ...
by michaelwilliams1 on 24 Oct 16 05:31 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet