previous topic · next topic

Joined: May 07
Posts: 2

Posted: 14 May 2007, 12:20
I haven't noticed when cheese comes back in. Does anyone know, is it phase 3?
I'm on day 5 of phase 1 and feeling good, and am looking forward to being able to bring lean meats in so I can go out to eat on occasion and get a salad (I feel it's a waste to pay for a salad out with nothing but veggies now, so I passed up my Mother's day dinner out and ate beans and red pepper soup at home instead), but bringing low-fat cheese back in would help break up some monotony for me. I'm french so we love our cheese Smile


Joined: Apr 07
Posts: 4

Posted: 14 May 2007, 13:47
Cheese comes back in @ Phase 2 -- here's what the book says about Phase 2 dairy:

2.5 cups of low-fat, skim, or soy milk
1 oz. (about 1.5 slices) of cheese
6 oz. low-fat yogurt 2x/day

Joined: May 07
Posts: 2

Posted: 14 May 2007, 15:34
awesome, I had seen about the milk and yogurt but missed the cheese somewhere.thanks a lot!!

Forum Search
Advanced forum search

Latest Posts

Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
by semsanur1 on 26 Nov 15 07:57 AM
bad cholesterol
According to Dt. Atkins's book, Niacin (B3) mega doses (1000) plus a good B Complex does wonders, better than statins. Please read about it. Some people get a little temporary heat in the skin. I ...
by auroraioanid on 25 Nov 15 08:39 PM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
by JustineJones on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
by EDC1972 on 25 Nov 15 01:31 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet