Before & After pics?

previous topic · next topic
Biancaliciou...

Joined: May 07
Posts: 5

      quote  
Posted: 23 May 2007, 10:09
Hey I was wondering if anyone had any before & after pics from after you lost weight.. i need a motivator!
bwanazulia

Joined: May 07
Posts: 9

      quote  
Posted: 23 May 2007, 13:10
The wife and I took them but we are not posting them! Smile

BZ
Smashing the FAT!
rsc8781

Joined: Apr 07
Posts: 4

      quote  
Posted: 24 May 2007, 12:04
I'm not posting pics but if going from 250 to 229 in 24 days should be a motivator Cool
mcarthey

Joined: May 07
Posts: 71

      quote  
Posted: 01 Jun 2007, 13:41
I'll post mine with glee once I get closer to my goal weight. Smile
"I can do all things through him who strengthens me." -Phillipians 4:13
Adora

Joined: May 07
Posts: 8

      quote  
Posted: 02 Jun 2007, 10:12
Can't wait to see it, mcarthey. Wink



Forum Search
Advanced forum search



Latest Posts

My 1st post...
Exercise (whatever it is) is always made easier by stretching first. Whatever you can do. Bend down and reach, stretch your arms up high, tun to the side and reach- or do yoga if you can. You can get a ...
by XshapeshiftX on 28 Aug 16 01:49 PM
Booze is "actually beneficial! WOOT!!!!!!!!"
I am glad to see and know that there are others here on FS who share my sentiments. They don't have to agree with me always, and may not have the same diet and eating and drinking ideas I have, but ...
by Thatolliefellow on 28 Aug 16 01:20 PM
Sugar and Carb Cravings
Some days I do really really good staying under or at 1200-1300 calories and getting all my exercise in, then there are the days where the dessert is just screaming in my ears, and I want it SO bad. I ...
by XshapeshiftX on 28 Aug 16 11:28 AM
Completed My 1st. Challenge
Tea in general is great. I love green tea, I would swear by it as an appetite suppressant but I also like "Miracle TeaTox Weight Loss Tea. It suppresses appetite, detoxes, and cleanses. You do it ...
by XshapeshiftX on 28 Aug 16 11:23 AM
Bummed
Swimming is awesome exercise. You can do indoor exercises as well you know. I do a lot of calisthenics daily: squats, crunches, mountain climbers, pushups, lunges, etc. Yoga is good too. You don't ...
by XshapeshiftX on 28 Aug 16 11:17 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet