roxygr2172
Joined June 2014
Posts
26
Following
1
Followers
2
Weight History

Start Weight
141.6 lb
Lost so far: 3.8 lb

Current Weight
137.8 lb
Performance: losing 5.6 lb a week

Goal Weight
135.0 lb
Still to go: 2.8 lb
Start/Restart:
Weight 140 lbs
Body Fat 28%
Muscle 37%

Measurements:
Arm: 11 3/4in
Thigh: 23in
Waist: 29 3/4in
Hips: 38 1/4in
Chest: 36in

Goals:
Weight I do not care, but essential to track to know if you are losing fat or muscle.
Body Fat 18-20%
Maintain/Build Muscle

Current Food requirements:
162g protein/day = 648 kcal
135g carbs/day = 540 kcal
27g fat/day = 243 kcal

Total Calories of 1431 kcal/day

roxygr2172's Weight History


Following

LuC2
last weighin: gaining 0.3 lb a week Up
   



roxygr2172's Latest Posts

upper body melt down
if you are getting the right amount of calories and enough protein you can build muscle while burning fat.
posted 02 Jul 2014, 16:52
roxygr2172 has submitted 1 post
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