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rosierox
rosierox
Joined October 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
5.0 lb
Current Weight
185.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
150.0 lb
Still to go:
35.0 lb
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rosierox's Weight History
view rosierox's complete history
Following
Vera Giselle
last weighin:
steady
rosierox's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
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rosierox's Recent Food & Exercise
1 serving ceviche
1 serving kit kat bar
1 serving Cool Ranch Tortilla Chips (Package)
Hiking
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
