Start Weight:(14 May 10) 203.0 lb
Current Weight:(31 Aug 12) 179.0 lb
Goal Weight:180.0 lb
following: The Zone
performance: losing 2.0 lb a week

FatSecret member since: 14 May 10

rosekm's Weight History

rosekm's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
view complete cookbook

Other Related Links


The Zone

rosekm's journal

25 March 2012

morning weight
on diet The Zone  losing 5.5 lb a week

23 March 2012

36.4% body fat measured at 9 pm after shower
on diet The Zone  

rosekm's Recent Food & Exercise

rosekm's Recent Activity

rosekm's Own Activity

No recent activity.

rosekm's Buddies

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The Zone Recent Activity

Karthos recorded a Weigh In at 210.5 lb.
Mike Williams recorded a Weigh In at 217.2 lb.
Anointess updated their Food Diary.
Mango33 recorded a Weigh In at 195.0 lb.
Athomemom007 recorded a Weigh In at 145.0 lb.
Cheraelynn updated their Exercise Diary.
apollogal recorded a Weigh In at 174.0 lb.
Brian909 recorded a Weigh In at 251.0 lb.