rosekm

Start Weight:(14 May 10) 203.0 lb
Current Weight:(31 Aug 12) 179.0 lb
Goal Weight:180.0 lb
following: The Zone
performance: losing 2.0 lb a week

FatSecret member since: 14 May 10

rosekm's Weight History


rosekm's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
view complete cookbook

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Members

The Zone


rosekm's journal

25 March 2012

morning weight
on diet The Zone  losing 5.5 lb a week

23 March 2012

36.4% body fat measured at 9 pm after shower
on diet The Zone  

rosekm's Recent Food & Exercise

rosekm's Recent Activity

rosekm's Own Activity

No recent activity.

rosekm's Buddies

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The Zone Recent Activity

Karthos recorded a Weigh In at 208.5 lb.
Yonks recorded a Weigh In at 190.8 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.