rosekm
Joined May 2010
Posts
28
Following
0
Followers
1
Weight History

Start Weight
203.0 lb
Lost so far: 24.0 lb

Current Weight
179.0 lb
Performance: losing 2.0 lb a week

Goal Weight
180.0 lb
Still to go: 1.0 lb

rosekm's Weight History


rosekm's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
view complete cookbook

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The Zone


rosekm's journal

25 March 2012

morning weight
on diet The Zone  

23 March 2012

36.4% body fat measured at 9 pm after shower
on diet The Zone  

rosekm's Recent Food & Exercise


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The Zone Recent Activity

Karthos recorded a Weight Entry at 206.0 lb.
jordansmith1 supported HCB's Journal Entry.
Brian909 recorded a Weight Entry at 255.0 lb.
kelanrey added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
kasiazosia recorded a Weight Entry at 132.3 lb.
Laura L G recorded a Weight Entry at 189.9 lb.
DeMovelle added klm's Roasted Parsnips recipe to their cook book.
interman recorded a Weight Entry at 252.8 lb.