rosekm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 31st: 813 * 37%
fat: 59.77g
|
protein: 27.43g
|
carbs: 42.88g
- -
Sun 19th: - - 2454* -
Sat 18th: - - 3222* -
Fri 17th: 1748 * 79%
fat: 93.74g
|
protein: 61.82g
|
carbs: 177.39g
3236*  1488
Wed 15th: 1683 * 76%
fat: 77.25g
|
protein: 52.60g
|
carbs: 193.13g
- -
Tue 14th: 1300 * 59%
fat: 45.24g
|
protein: 75.16g
|
carbs: 139.60g
- -
Mon 13th: 1531 * 70%
fat: 84.65g
|
protein: 97.57g
|
carbs: 87.51g
- -
Fri 10th: 1504 * 68%
fat: 73.52g
|
protein: 93.64g
|
carbs: 122.84g
- -
Thu 9th: 1532 * 70%
fat: 85.52g
|
protein: 78.80g
|
carbs: 111.00g
- -
Wed 8th: 1511 * 69%
fat: 82.43g
|
protein: 63.58g
|
carbs: 128.90g
- -
Tue 7th: 1558 * 71%
fat: 87.53g
|
protein: 84.47g
|
carbs: 115.15g
2941*  1383
Mon 6th: 2258 * 103%
fat: 115.89g
|
protein: 90.13g
|
carbs: 223.27g
2786*  528
Sun 5th: 2065 * 94%
fat: 109.68g
|
protein: 103.12g
|
carbs: 165.13g
- -
Sat 4th: 890 * 40%
fat: 67.91g
|
protein: 66.87g
|
carbs: 1.16g
2883*  1993
Fri 3rd: 611 * 28%
fat: 34.40g
|
protein: 58.01g
|
carbs: 23.04g
3017*  2406
March 2012
Thu 29th: 1065 * 48%
fat: 56.83g
|
protein: 43.51g
|
carbs: 96.46g
- -
Wed 28th: 875 * 40%
fat: 41.10g
|
protein: 75.22g
|
carbs: 45.60g
- -
Tue 27th: 825 * 38%
fat: 44.81g
|
protein: 50.13g
|
carbs: 51.50g
- -
Mon 26th: 415 * 19%
fat: 15.01g
|
protein: 7.08g
|
carbs: 69.05g
- -
Fri 16th: 1077 * 49%
fat: 64.64g
|
protein: 51.27g
|
carbs: 72.32g
- -
Wed 14th: 924 * 42%
fat: 55.41g
|
protein: 40.08g
|
carbs: 65.36g
- -
Tue 13th: 1652 * 75%
fat: 121.68g
|
protein: 69.64g
|
carbs: 57.69g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.