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rondorocks
rondorocks
Joined December 2009
Posts
24
Following
1
Followers
1
Weight History
Start Weight
150.0 lb
Lost so far:
2.0 lb
Current Weight
152.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
12.0 lb
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rondorocks's Weight History
view rondorocks's complete history
rondorocks's Latest Member Challenges
36
Lose the Fat and Build Muscle
status:
Completed
ended:
21 Jun 10
view progress
389
15 Pound Summer Slimdown Challenge
status:
Completed
ended:
21 Jun 10
view progress
view all rondorocks's challenges
Following
LindaysFriend
last weighin:
losing 2.0 lb a week
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rondorocks's Recent Food & Exercise
2 cups Stir Fried Vegetables
1 tbsp Blue & Roquefort Cheese Salad Dressing
1 1/4 servings Trader Joe's Chicken Tenders with Panko Bread Crumbs
Exercise machine (fast)
Exercise machine (moderate)
Walking (brisk) - 4/mph
view diet calendar
