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rondorocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 5th: - - 2102* -
Sun 3rd: 2070 * 129%
fat: 105.07g
|
protein: 92.90g
|
carbs: 216.54g
2353*  283
Sat 2nd: 2629 * 164%
fat: 116.35g
|
protein: 86.93g
|
carbs: 230.31g
2165*  464
Fri 1st: 2151 * 134%
fat: 77.09g
|
protein: 70.45g
|
carbs: 238.31g
2822*  671
October 2013
Thu 31st: 1588 * 99%
fat: 63.12g
|
protein: 67.08g
|
carbs: 168.65g
2609*  1021
Wed 30th: 1387 * 87%
fat: 60.62g
|
protein: 60.56g
|
carbs: 118.30g
2741*  1354
Tue 29th: 1195 * 75%
fat: 45.35g
|
protein: 83.39g
|
carbs: 122.72g
2371*  1176
Mon 28th: 1514 * 95%
fat: 58.53g
|
protein: 97.78g
|
carbs: 138.41g
2717*  1203
June 2013
Sat 15th: 1056 * 66%
fat: 65.81g
|
protein: 35.05g
|
carbs: 84.33g
2063*  1007
March 2013
Mon 18th: 1385 * 87%
fat: 42.90g
|
protein: 54.26g
|
carbs: 208.00g
2607*  1222
Wed 13th: 1623 * 101%
fat: 53.05g
|
protein: 101.75g
|
carbs: 188.73g
2824*  1201
Fri 8th: 1626 * 102%
fat: 84.88g
|
protein: 78.53g
|
carbs: 145.65g
2078*  452
Thu 7th: 1775 * 111%
fat: 64.39g
|
protein: 114.29g
|
carbs: 167.95g
2547*  772
Tue 5th: 2009 * 126%
fat: 78.61g
|
protein: 167.26g
|
carbs: 160.83g
2629*  620
Mon 4th: 1244 * 78%
fat: 46.87g
|
protein: 77.15g
|
carbs: 133.01g
2128*  884
February 2013
Mon 25th: 917 * 57%
fat: 22.70g
|
protein: 40.82g
|
carbs: 149.33g
- -
Fri 22nd: 660 * 41%
fat: 26.51g
|
protein: 9.69g
|
carbs: 103.73g
- -
Thu 21st: 1607 * 100%
fat: 43.08g
|
protein: 84.56g
|
carbs: 164.04g
2642*  1035
Wed 20th: 2225 * 139%
fat: 83.44g
|
protein: 89.81g
|
carbs: 284.02g
2753*  528
Tue 19th: 1074 * 67%
fat: 49.48g
|
protein: 37.60g
|
carbs: 120.39g
- -
Mon 18th: 1014 * 63%
fat: 37.63g
|
protein: 39.85g
|
carbs: 132.65g
2925*  1911

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