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romona718
romona718
Joined October 2007
Posts
23
Following
0
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Weight History
Start Weight
188.0 lb
Lost so far:
12.0 lb
Current Weight
176.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
26.0 lb
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romona718's Weight History
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romona718's Latest Posts
Exercising
I heard that there are so many extra points allowed a week, and that you also get points for exercising. Could someone please explain this in better detail to me. I got my weight watchers books on ebay, so therefore I do not go to meetings. I have looked in my books and can't find any deeper explaination. Any help would be appreciated!
posted
23 Oct 2007, 10:17
romona718 has submitted 1 post
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romona718's Recent Food & Exercise
1 serving Cookies 'n Cream
1 serving Deli Flats Whole Wheat
1/4 serving Reduced Fat Creamy Peanut Butter
Desk Work
Weight Training (moderate)
Exercise machine (moderate)
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