| Food database and calorie counter |
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Pepperidge Farms
Deli Flats Whole Wheat
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
19.00g
7%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 31 Dec 09 10:39 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.5g
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Carbs
19g
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Protein
6g
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| There are 100 calories in 1 Roll of Pepperidge Farms Deli Flats Whole Wheat. |
| Calorie breakdown: 12% fat, 67% carbs, 21% protein. |
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