romona718's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 148 * 10%
fat: 4.50g
|
protein: 7.75g
|
carbs: 22.75g
2322*  2174
Tue 28th: 762 * 51%
fat: 34.73g
|
protein: 45.57g
|
carbs: 68.75g
2796*  2034
Mon 27th: 1257 * 84%
fat: 63.15g
|
protein: 43.67g
|
carbs: 130.96g
2699*  1442
Fri 24th: 482 * 32%
fat: 8.55g
|
protein: 16.28g
|
carbs: 85.09g
2439*  1957
Thu 23rd: 566 * 38%
fat: 28.71g
|
protein: 38.18g
|
carbs: 37.06g
2911*  2345
Wed 22nd: 608 * 41%
fat: 20.00g
|
protein: 29.00g
|
carbs: 81.00g
2854*  2246
Tue 21st: 853 * 57%
fat: 43.25g
|
protein: 25.25g
|
carbs: 112.25g
2854*  2001
Mon 20th: 584 * 39%
fat: 21.48g
|
protein: 30.82g
|
carbs: 69.00g
- -
Sat 18th: 100 * 7%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
2162*  2062
Fri 17th: 682 * 45%
fat: 18.50g
|
protein: 36.21g
|
carbs: 85.29g
2580*  1898
Thu 16th: 438 * 29%
fat: 13.35g
|
protein: 26.99g
|
carbs: 58.09g
2815*  2377
Wed 15th: 560 * 37%
fat: 14.05g
|
protein: 31.03g
|
carbs: 87.75g
2772*  2212
Tue 14th: 801 * 53%
fat: 22.76g
|
protein: 43.02g
|
carbs: 109.90g
2708*  1907
Mon 13th: 1095 * 73%
fat: 36.82g
|
protein: 27.97g
|
carbs: 163.86g
2868*  1773
Fri 10th: 421 * 28%
fat: 12.41g
|
protein: 31.60g
|
carbs: 52.59g
2495*  2074
Thu 9th: 873 * 58%
fat: 14.76g
|
protein: 46.53g
|
carbs: 146.50g
2609*  1736
Wed 8th: 1040 * 69%
fat: 16.05g
|
protein: 32.03g
|
carbs: 195.75g
2509*  1469
Tue 7th: 755 * 50%
fat: 22.80g
|
protein: 29.53g
|
carbs: 113.25g
2983*  2228
Mon 6th: 739 * 49%
fat: 10.53g
|
protein: 24.14g
|
carbs: 138.15g
3116*  2377
Sat 4th: 737 * 49%
fat: 21.73g
|
protein: 67.36g
|
carbs: 72.06g
2011*  1274

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