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robertpolszewski

Start Weight:	(06 Nov 11) 285.0 lb
Current Weight:	(17 Jun 13) 230.0 lb
Goal Weight:	215.0 lb

following: 40/40/20 p/c/f macro.. or trying =\
performance: gaining 0.4 lb a week

FatSecret member since: 06 Nov 11

robertpolszewski's Weight History

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robertpolszewski's latest member challenges

106

Part 1 of 2 to 50lb loss

status:	Completed
ended:	28 Oct 12
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422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
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	AmjadK84 on diet AmjadK84's own diet
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robertpolszewski's latest posts

CHEATING!
Having what you like is okay as long as its in moderation and it fits into your macro. I for one have weakness for ice cream. I found skinny cow ice cream and have one each night so I don't go crazy. When I over do it I just push more in the gym, extend my walks or go for a bike ride. One night I was dying for pizza do I walked 8.5 miles from work in a suit at 85 degrees.. it all based on your motivation and the desire to accomplish your goal.

posted 20 Aug 2012, 22:32

Want to eat all the time
Drink water or rite drinks. When your done drinking drink some more. Staying hydrated is key. Eat low calorie food.. air popped popcorn, apples, etc.

posted 20 Aug 2012, 18:36

robertpolszewski has submitted 2 posts

robertpolszewski's journal

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03 September 2012

labor day weekend...

on diet 40/40/20 p/c/f macro.. or trying =\

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25 August 2012

121/70 89p thinking of taping of the blood pressure meds....

on diet 40/40/20 p/c/f macro.. or trying =\

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robertpolszewski's Recent Food & Exercise

	2 tbsps Half and Half Cream
	1 small breast Roasted Broiled or Baked Chicken Breast
	1 fruit Navels Oranges
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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robertpolszewski's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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robertpolszewski's Recent Activity

robertpolszewski's own activity

	updated their Food Diary.
	recorded a weigh in at 230.0 lb.

robertpolszewski's Buddies

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Other Member Diet Recent Activity

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	Pamela A updated their Food Diary.
	elk2804 commented on their journal.
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	lexsanz recorded a journal and a weigh in at 174.6 lb.