Start Weight:(06 Nov 11) 285.0 lb
Current Weight:(09 Feb 15) 263.0 lb
Goal Weight:215.0 lb
following: 40/40/20 p/c/f macro.. or trying =\
performance: gaining 0.6 lb a week

FatSecret member since: 06 Nov 11

robertpolszewski's Weight History

robertpolszewski's Latest Member Challenges

  Part 1 of 2 to 50lb loss
status: Completed
ended: 28 Oct 12
view progress
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress

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robertpolszewski's Latest Posts

Having what you like is okay as long as its in moderation and it fits into your macro. I for one have weakness for ice cream. I found skinny cow ice cream and have one each night so I don't go crazy. When I over do it I just push more in the gym, extend my walks or go for a bike ride. One night I was dying for pizza do I walked 8.5 miles from work in a suit at 85 degrees.. it all based on your motivation and the desire to accomplish your goal.
posted 20 Aug 2012, 22:32
Want to eat all the time
Drink water or rite drinks. When your done drinking drink some more. Staying hydrated is key. Eat low calorie food.. air popped popcorn, apples, etc.
posted 20 Aug 2012, 18:36
robertpolszewski has submitted 2 posts

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robertpolszewski's journal

03 September 2012

labor day weekend...

25 August 2012

121/70 89p thinking of taping of the blood pressure meds....

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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