Joined November 2011
Weight History

Start Weight
285.0 lb
Lost so far: 22.0 lb

Current Weight
263.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
215.0 lb
Still to go: 48.0 lb

robertpolszewski's Weight History

robertpolszewski's Latest Member Challenges

  Part 1 of 2 to 50lb loss
status: Completed
ended: 28 Oct 12
view progress
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress


last weighin: losing 7.0 lb a week Down
only visible to followers
last weighin: losing 0.5 lb a week Down

robertpolszewski's Latest Posts

Having what you like is okay as long as its in moderation and it fits into your macro. I for one have weakness for ice cream. I found skinny cow ice cream and have one each night so I don't go crazy. When I over do it I just push more in the gym, extend my walks or go for a bike ride. One night I was dying for pizza do I walked 8.5 miles from work in a suit at 85 degrees.. it all based on your motivation and the desire to accomplish your goal.
posted 20 Aug 2012, 22:32
Want to eat all the time
Drink water or rite drinks. When your done drinking drink some more. Staying hydrated is key. Eat low calorie food.. air popped popcorn, apples, etc.
posted 20 Aug 2012, 18:36
robertpolszewski has submitted 2 posts

Other Related Links


robertpolszewski's journal

03 September 2012

labor day weekend...

25 August 2012

121/70 89p thinking of taping of the blood pressure meds....

robertpolszewski's Recent Food & Exercise

robertpolszewski's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

robertpolszewski's Recent Activity

robertpolszewski's Own Activity

No recent activity.


sunnykate updated their Exercise Diary.

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