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robertpolszewski
robertpolszewski
Joined November 2011
Posts
76
Following
3
Followers
1
Weight History
Start Weight
285.0 lb
Lost so far:
22.0 lb
Current Weight
263.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
215.0 lb
Still to go:
48.0 lb
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robertpolszewski's Weight History
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robertpolszewski's Latest Member Challenges
106
Part 1 of 2 to 50lb loss
status:
Completed
ended:
28 Oct 12
view progress
422
30 lbs in 3 months
status:
Completed
ended:
27 Feb 12
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Following
sunnykate
last weighin:
losing 1.4 lb a week
AmjadK84
only visible to followers
Kiwilisa
last weighin:
losing 0.5 lb a week
robertpolszewski's Latest Posts
CHEATING!
Having what you like is okay as long as its in moderation and it fits into your macro. I for one have weakness for ice cream. I found skinny cow ice cream and have one each night so I don't go crazy. When I over do it I just push more in the gym, extend my walks or go for a bike ride. One night I was dying for pizza do I walked 8.5 miles from work in a suit at 85 degrees.. it all based on your motivation and the desire to accomplish your goal.
posted
20 Aug 2012, 22:32
Want to eat all the time
Drink water or rite drinks. When your done drinking drink some more. Staying hydrated is key. Eat low calorie food.. air popped popcorn, apples, etc.
posted
20 Aug 2012, 18:36
robertpolszewski has submitted 2 posts
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robertpolszewski's Recent Food & Exercise
1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 cup, NFS Cooked Broccoli (Fat Added in Cooking)
4 oz boneless (yield after cooking) Baked or Broiled Salmon
Weight Training (moderate)
Badminton
Walking (exercise) - 3.5/mph
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robertpolszewski's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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