rm062575 - Member

rm062575

Joined January 2010

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Weight History

Start Weight

159.0 lb

Lost so far: 0 lb

Current Weight

159.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 29.0 lb

rm062575's Weight History

595

No Food After 9pm

cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g

Great pasta dish that can be eaten however you like it, hot, warm or cold.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 591kcal | fat: 16.59g | carbs: 56.80g | prot: 51.81g

Fantastically quick, easy, healthy and delicious Chinese-style meal.

view complete cookbook